27.7 km | 06:25:53 | 13:56/km日期: 2020-08-29 06:25 - 總爬升: 1399 m - 卡路里: 1291 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 87%
Pace: 16'26" / 10'18" / 08'50" / 11'25" / 08'56" / 11'23" / 15'46" / 13'58" / 15'08" / 15'45" / 12'02" / 14'10" / 15'28" / 07'49" / 21'33" / 15'05" / 13'28" / 13'02" / 15'36" / 11'19" / 13'19" / 11'10" / 09'55" / 13'27" / 39'19" / 24'25" / 16'46" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'25" (+08'36") | 1000 / 1000 |
| 2 | | 10'18" (+02'29") | 1000 / 2000 |
| 3 | | 08'49" (+01'00") | 1000 / 3000 |
| 4 | | 11'24" (+03'35") | 1000 / 4000 |
| 5 | | 08'56" (+01'07") | 1000 / 5000 |
| 6 | | 11'22" (+03'33") | 1000 / 6000 |
| 7 | | 15'46" (+07'57") | 1000 / 7000 |
| 8 | | 13'58" (+06'09") | 1000 / 8000 |
| 9 | | 15'07" (+07'18") | 1000 / 9000 |
| 10 | | 15'44" (+07'55") | 1000 / 10000 |
| 11 | | 11'30" (+03'41") | 1000 / 11000 |
| 12 | | 14'41" (+06'52") | 1000 / 12000 |
| 13 | | 15'27" (+07'38") | 1000 / 13000 |
| 14 | | 07'49" | 1000 / 14000 |
| 15 | | 21'32" (+13'43") | 1000 / 15000 |
| 16 | | 15'05" (+07'16") | 1000 / 16000 |
| 17 | | 13'28" (+05'39") | 1000 / 17000 |
| 18 | | 13'01" (+05'12") | 1000 / 18000 |
| 19 | | 15'36" (+07'47") | 1000 / 19000 |
| 20 | | 11'19" (+03'30") | 1000 / 20000 |
| 21 | | 13'19" (+05'30") | 1000 / 21000 |
| 22 | | 11'09" (+03'20") | 1000 / 22000 |
| 23 | | 09'55" (+02'06") | 1000 / 23000 |
| 24 | | 13'26" (+05'37") | 1000 / 24000 |
| 25 | | 20'03" (+12'14") | 1000 / 25000 |
| 26 | | 24'23" (+16'34") | 1000 / 26000 |
| 27 | | 16'46" (+08'57") | 1000 / 27000 |
| 28 | | 13'34" (+05'45") | 689 / 27689 |
8月累積里程 :
159.74 km 
Merrell 兩棲鞋 Capra Rapid 累積 :
542.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'26" | 00:16'26" |
| 2 | 10'18" | 00:26'44" |
| 3 | 08'50" | 00:35'34" |
| 4 | 11'25" | 00:46'59" |
| 5 | 08'56" | 00:55'55" |
| 6 | 11'23" | 01:07'18" |
| 7 | 15'46" | 01:23'04" |
| 8 | 13'58" | 01:37'02" |
| 9 | 15'08" | 01:52'10" |
| 10 | 15'45" | 02:07'55" |
| 11 | 12'02" | 02:19'57" |
| 12 | 14'10" | 02:34'07" |
| 13 | 15'28" | 02:49'35" |
| 14 | 07'49" | 02:57'24" |
| 15 | 21'33" | 03:18'57" |
| 16 | 15'05" | 03:34'02" |
| 17 | 13'28" | 03:47'30" |
| 18 | 13'02" | 04:00'32" |
| 19 | 15'36" | 04:16'08" |
| 20 | 11'19" | 04:27'27" |
| 21 | 13'19" | 04:40'46" |
| 22 | 11'10" | 04:51'56" |
| 23 | 09'55" | 05:01'51" |
| 24 | 13'27" | 05:15'18" |
| 25 | 39'19" | 05:54'37" |
| 26 | 24'25" | 06:19'02" |
| 27 | 16'46" | 06:35'48" |
| 27.7 | 13'35" | 06:45'10" |
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