|  全馬 | 04:15:48 | 06:03/km | 第9馬| 官方成績 | | 日期 | 2014-11-01 | | 成績 | 04:15:48 | | 總名次 | 420 / 2023 | | 分組名次 | 168 / 653 | | 平均速度 | 06:03/km |
老穗  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'54" (+03'31") | 00:56'17" (+01'41") | | 00:26'23" | | 00:27'26" (+01'03") | 00:54'36" | | 00:27'10" (+00'47") | | 00:29'29" (+03'06") | 01:00'43" (+06'07") | | 00:31'14" (+04'51") | | 00:31'23" (+05'00") | 01:07'39" (+13'03") | | 00:36'16" (+09'53") | |
日期: 2014-11-01 06:04 - 平均心率: 26 - 卡路里: 3160 Cal - 溫度: 24°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+01'05") | 1015 / 1015 | | 2 | | 06'12" (+01'01") | 997 / 2012 | | 3 | | 05'54" (+00'43") | 1003 / 3016 | | 4 | | 05'50" (+00'39") | 1003 / 4019 | | 5 | | 05'35" (+00'24") | 1001 / 5020 |
| 6 | | 05'31" (+00'20") | 998 / 6019 | | 7 | | 05'12" (+00'01") | 999 / 7019 | | 8 | | 05'14" (+00'03") | 1000 / 8020 | | 9 | | 05'14" (+00'03") | 998 / 9018 | | 10 | | 05'11" | 1001 / 10020 | | 11 | | 05'30" (+00'19") | 1006 / 11026 | | 12 | | 05'18" (+00'07") | 1007 / 12033 | | 13 | | 05'24" (+00'13") | 995 / 13029 | | 14 | | 05'51" (+00'40") | 1001 / 14030 | | 15 | | 05'20" (+00'09") | 1010 / 15040 | | 16 | | 05'17" (+00'06") | 1003 / 16043 | | 17 | | 05'27" (+00'16") | 998 / 17041 | | 18 | | 05'26" (+00'15") | 1002 / 18044 | | 19 | | 05'29" (+00'18") | 1004 / 19049 | | 20 | | 05'30" (+00'19") | 999 / 20048 | | 21 | | 05'22" (+00'11") | 999 / 21047 | | 22 | | 05'32" (+00'21") | 1004 / 22051 | | 23 | | 07'03" (+01'52") | 1000 / 23051 | | 24 | | 05'31" (+00'20") | 1012 / 24064 | | 25 | | 06'00" (+00'49") | 1013 / 25077 | | 26 | | 06'26" (+01'15") | 1011 / 26089 | | 27 | | 05'54" (+00'43") | 1009 / 27098 | | 28 | | 06'58" (+01'47") | 1001 / 28099 | | 29 | | 05'40" (+00'29") | 1008 / 29108 | | 30 | | 06'13" (+01'02") | 1004 / 30113 | | 31 | | 05'48" (+00'37") | 1010 / 31123 | | 32 | | 06'02" (+00'51") | 1000 / 32124 | | 33 | | 07'44" (+02'33") | 1008 / 33132 | | 34 | | 05'57" (+00'46") | 1011 / 34144 | | 35 | | 06'05" (+00'54") | 1006 / 35150 | | 36 | | 07'23" (+02'12") | 1002 / 36153 | | 37 | | 07'55" (+02'44") | 999 / 37152 | | 38 | | 07'35" (+02'24") | 1007 / 38159 | | 39 | | 06'30" (+01'19") | 1005 / 39165 | | 40 | | 06'39" (+01'28") | 999 / 40165 | | 41 | | 06'44" (+01'33") | 1012 / 41177 | | 42 | | 06'24" (+01'13") | 996 / 42173 | | 43 | | 05'33" (+00'22") | 423 / 42596 |
 高雄老穗  阿里港馬果名不虛傳~賽道 補給 熱情的鄉民...
美中不足的是下半場仍舊太熱了~還有...
今早出門時間延誤加上塞車~匆促上場間
恐怖的事發生了...我竟然~透氣膠帶忘了貼!
後半場果然~擔心的事發生ㄌ!
右邊胸口一陣刺痛!...尼剖...出血ㄌ!
不過瑕不掩瑜啦!PB數字順利改寫ㄌ...
明年還要再來!
勇任~擱來看你了... 賽前宣言: 聽說補給超讚,鄉民很熱情...吃美食去瞜! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 313.91 km  LOTTO樂得 LT3AMR1304 累積 : 592.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'12" | 00:12'30" | | 3 | 05'56" | 00:18'26" | | 4 | 05'50" | 00:24'16" | | 5 | 05'38" | 00:29'54" | | 6 | 05'29" | 00:35'23" | | 7 | 05'12" | 00:40'35" | | 8 | 05'17" | 00:45'52" | | 9 | 05'12" | 00:51'04" | | 10 | 05'13" | 00:56'17" | | 11 | 05'30" | 01:01'47" | | 12 | 05'18" | 01:07'05" | | 13 | 05'25" | 01:12'30" | | 14 | 05'50" | 01:18'20" | | 15 | 05'23" | 01:23'43" | | 16 | 05'18" | 01:29'01" | | 17 | 05'26" | 01:34'27" | | 18 | 05'26" | 01:39'53" | | 19 | 05'32" | 01:45'25" | | 20 | 05'28" | 01:50'53" | | 21 | 05'23" | 01:56'16" | | 22 | 05'31" | 02:01'47" | | 23 | 05'36" | 02:07'23" | | 24 | 06'59" | 02:14'22" | | 25 | 06'00" | 02:20'22" | | 26 | 06'28" | 02:26'50" | | 27 | 05'55" | 02:32'45" | | 28 | 06'58" | 02:39'43" | | 29 | 05'40" | 02:45'23" | | 30 | 06'13" | 02:51'36" | | 31 | 05'47" | 02:57'23" | | 32 | 06'04" | 03:03'27" | | 33 | 07'29" | 03:10'56" | | 34 | 06'11" | 03:17'07" | | 35 | 05'52" | 03:22'59" | | 36 | 07'35" | 03:30'34" | | 37 | 07'52" | 03:38'26" | | 38 | 07'42" | 03:46'08" | | 39 | 06'29" | 03:52'37" | | 40 | 06'38" | 03:59'15" | | 41 | 06'43" | 04:05'58" | | 42 | 06'32" | 04:12'30" | | 42.4 | 08'11" | 04:15'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
