| 優質的馬拉松賽事,補給,路線,
志工及熱情的鄉親,
水果禮盒伴手禮及紀念帽,毛巾
口碑好,下回若再舉辦,鐵定再來參與.
還有遇見團員,MW朋友,認識跑馬者齊聚打聲招呼,
喝水時還遇見Monica Li 叫我名子,原來他快樂當著志工呢. 補給還有豬腳肉及蝦子,肉經由志工大力推荐,於是有大口吃了,但蝦子倒是嘸呷.還真是有趣啊!
PS. 手錶忘了暫停了. 賽前宣言: ^_^ 完賽. 賽後評分: 口碑好,優質的馬拉松賽事,
補給品,志工及熱情的鄉親,
賽後飲品無限供應,
水果禮盒伴手禮及紀念帽,毛巾
好希望以後的賽事都能參考這個模範生.
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 231.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 05'00" | 00:09'55" | | 3 | 05'01" | 00:14'56" | | 4 | 05'08" | 00:20'04" | | 5 | 05'07" | 00:25'11" | | 6 | 05'02" | 00:30'13" | | 7 | 05'01" | 00:35'14" | | 8 | 05'01" | 00:40'15" | | 9 | 04'58" | 00:45'13" | | 10 | 05'20" | 00:50'33" | | 11 | 05'01" | 00:55'34" | | 12 | 05'17" | 01:00'51" | | 13 | 05'14" | 01:06'05" | | 14 | 05'43" | 01:11'48" | | 15 | 05'08" | 01:16'56" | | 16 | 05'16" | 01:22'12" | | 17 | 05'14" | 01:27'26" | | 18 | 05'11" | 01:32'37" | | 19 | 05'10" | 01:37'47" | | 20 | 05'28" | 01:43'15" | | 21 | 05'08" | 01:48'23" | | 22 | 05'04" | 01:53'27" | | 23 | 05'09" | 01:58'36" | | 24 | 05'44" | 02:04'20" | | 25 | 05'13" | 02:09'33" | | 26 | 05'27" | 02:15'00" | | 27 | 05'32" | 02:20'32" | | 28 | 06'18" | 02:26'50" | | 29 | 05'21" | 02:32'11" | | 30 | 05'35" | 02:37'46" | | 31 | 05'18" | 02:43'04" | | 32 | 05'31" | 02:48'35" | | 33 | 06'09" | 02:54'44" | | 34 | 05'57" | 03:00'41" | | 35 | 05'41" | 03:06'22" | | 36 | 06'22" | 03:12'44" | | 37 | 05'42" | 03:18'26" | | 38 | 06'10" | 03:24'36" | | 39 | 05'55" | 03:30'31" | | 40 | 05'38" | 03:36'09" | | 41 | 05'40" | 03:41'49" | | 42 | 05'45" | 03:47'34" | | 43 | 12'48" | 04:00'22" | | 42.8 | -2'-48" | 04:01'01" |
|
全馬 | 03:51:07 | 05:28/km | 第14馬
高雄
留言 
展開計圈分析
