44.1 km | 05:04:19 | 06:54/km日期: 2014-11-02 06:57 - 地點: 環大高雄 - 天氣: 炎熱 - 平均心率: 77 - 卡路里: 3548 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'35" / 05'41" / 05'37" / 05'28" / 06'08" / 05'49" / 05'29" / 05'34" / 05'18" / 05'23" / 05'23" / 05'15" / 05'12" / 10'09" / 07'07" / 06'21" / 05'14" / 05'54" / 06'17" / 06'05" / 10'11" / 06'01" / 06'14" / 06'19" / 05'44" / 06'09" / 06'11" / 05'37" / 06'02" / 11'38" / 06'04" / 06'03" / 06'10" / 06'44" / 07'03" / 07'42" / 07'42" / 08'36" / 06'53" / 07'38" / 07'52" / 13'00" / 08'47" / 10'26" / 83'01" /
7個月沒有跑環高雄.黑柯都變白柯了.剛好本週沒有報任何比賽.自己就來重溫一下環高雄吧
原本6點就要起跑.睡過頭到快7點才起跑.晚一個小時跑就是跑到快曬掛了.沿途都沒遇到任何在跑步的.後面10K非常的崩潰.而且跑完怎麼會累成這樣.上周艋舺馬也不會這麼累...真冏
PS:跑到40K時去美術館的小七買熱狗和冰涼的啤酒.結果店員小妹竟然跟我說這樣的搭配真怪.會嗎...XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
250.00 km 
MIZUNO WAVE VITLAITY 2 累積 :
2604.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'41" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 05'28" | 00:22'21" |
| 5 | 06'08" | 00:28'29" |
| 6 | 05'49" | 00:34'18" |
| 7 | 05'29" | 00:39'47" |
| 8 | 05'34" | 00:45'21" |
| 9 | 05'18" | 00:50'39" |
| 10 | 05'23" | 00:56'02" |
| 11 | 05'23" | 01:01'25" |
| 12 | 05'15" | 01:06'40" |
| 13 | 05'12" | 01:11'52" |
| 14 | 10'09" | 01:22'01" |
| 15 | 07'07" | 01:29'08" |
| 16 | 06'21" | 01:35'29" |
| 17 | 05'14" | 01:40'43" |
| 18 | 05'54" | 01:46'37" |
| 19 | 06'17" | 01:52'54" |
| 20 | 06'05" | 01:58'59" |
| 21 | 10'11" | 02:09'10" |
| 22 | 06'01" | 02:15'11" |
| 23 | 06'14" | 02:21'25" |
| 24 | 06'19" | 02:27'44" |
| 25 | 05'44" | 02:33'28" |
| 26 | 06'09" | 02:39'37" |
| 27 | 06'11" | 02:45'48" |
| 28 | 05'37" | 02:51'25" |
| 29 | 06'02" | 02:57'27" |
| 30 | 11'38" | 03:09'05" |
| 31 | 06'04" | 03:15'09" |
| 32 | 06'03" | 03:21'12" |
| 33 | 06'10" | 03:27'22" |
| 34 | 06'44" | 03:34'06" |
| 35 | 07'03" | 03:41'09" |
| 36 | 07'42" | 03:48'51" |
| 37 | 07'42" | 03:56'33" |
| 38 | 08'36" | 04:05'09" |
| 39 | 06'53" | 04:12'02" |
| 40 | 07'38" | 04:19'40" |
| 41 | 07'52" | 04:27'32" |
| 42 | 13'00" | 04:40'32" |
| 43 | 08'47" | 04:49'19" |
| 44 | 10'26" | 04:59'45" |
| 44.1 | 83'01" | 05:04'19" |
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