10.0 km | 00:59:48 | 05:57/km日期: 2020-09-02 04:54 - 平均心率: 152 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74%
Pace: 07'02" / 07'56" / 06'32" / 06'48" / 06'43" / 06'22" / 05'43" / 08'02" / 05'54" / 05'29" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'34") | 1000 / 1000 |
| 2 | | 06'23" (+00'55") | 1000 / 2000 |
| 3 | | 05'55" (+00'27") | 1000 / 3000 |
| 4 | | 05'54" (+00'26") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'18") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'10" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 310.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'56" | 00:14'58" |
| 3 | 06'32" | 00:21'30" |
| 4 | 06'48" | 00:28'18" |
| 5 | 06'43" | 00:35'01" |
| 6 | 06'22" | 00:41'23" |
| 7 | 05'43" | 00:47'06" |
| 8 | 08'02" | 00:55'08" |
| 9 | 05'54" | 01:01'02" |
| 10 | 05'29" | 01:06'31" |
| 10.0 | 05'04" | 01:06'44" |
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