16.5 km | 01:32:52 | 05:37/km日期: 2014-11-02 17:21 - 地點: 富邦河濱 - 天氣: 涼爽 - 卡路里: 973 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'41" / 05'39" / 05'48" / 05'37" / 05'27" / 05'22" / 05'38" / 05'41" / 05'40" / 05'38" / 05'41" / 05'42" / 05'45" / 05'41" / 05'39" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'19") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'25") | 1000 / 3000 |
| 4 | | 05'37" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'05") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'37" (+00'15") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" (+00'16") | 1000 / 10000 |
| 11 | | 05'41" (+00'19") | 1000 / 11000 |
| 12 | | 05'41" (+00'19") | 1000 / 12000 |
| 13 | | 05'45" (+00'23") | 1000 / 13000 |
| 14 | | 05'41" (+00'19") | 1000 / 14000 |
| 15 | | 05'38" (+00'16") | 1000 / 15000 |
| 16 | | 05'25" (+00'03") | 1000 / 16000 |
| 17 | | 05'31" (+00'09") | 507 / 16507 |
Cool weather. Just like to work out. First training in November
11月累積里程 :
174.01 km 
ASICS 虎走 累積 :
893.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'48" | 00:17'08" |
| 4 | 05'37" | 00:22'45" |
| 5 | 05'27" | 00:28'12" |
| 6 | 05'22" | 00:33'34" |
| 7 | 05'38" | 00:39'12" |
| 8 | 05'41" | 00:44'53" |
| 9 | 05'40" | 00:50'33" |
| 10 | 05'38" | 00:56'11" |
| 11 | 05'41" | 01:01'52" |
| 12 | 05'42" | 01:07'34" |
| 13 | 05'45" | 01:13'19" |
| 14 | 05'41" | 01:19'00" |
| 15 | 05'39" | 01:24'39" |
| 16 | 05'25" | 01:30'04" |
| 16.5 | 05'32" | 01:32'53" |
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