18.0 km | 01:47:17 | 05:57/km日期: 2020-09-03 03:34 - 地點: 新莊運動公園 - 天氣: 熱 - 卡路里: 810 Cal - 總步數: 19732 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 74%
Pace: 06'43" / 06'42" / 06'08" / 06'14" / 05'58" / 06'13" / 05'45" / 06'07" / 05'44" / 05'48" / 06'00" / 05'41" / 05'44" / 05'38" / 05'47" / 05'45" / 05'50" / 05'22" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+01'26") | 1000 / 1000 | 180 / 82 |
2 | | 06'40" (+01'23") | 1003 / 2003 | 184 / 81 |
3 | | 06'08" (+00'51") | 1008 / 3012 | 185 / 87 |
4 | | 06'09" (+00'52") | 1002 / 4015 | 185 / 87 |
5 | | 05'58" (+00'41") | 1006 / 5021 | 185 / 89 |
6 | | 06'10" (+00'53") | 1008 / 6030 | 185 / 87 |
7 | | 05'40" (+00'23") | 1000 / 7030 | 184 / 95 |
8 | | 06'08" (+00'51") | 1007 / 8038 | 184 / 88 |
9 | | 05'42" (+00'25") | 1006 / 9045 | 184 / 94 |
10 | | 05'45" (+00'28") | 1005 / 10050 | 184 / 94 |
11 | | 05'55" (+00'38") | 1009 / 11059 | 183 / 91 |
12 | | 05'38" (+00'21") | 1006 / 12066 | 183 / 96 |
13 | | 05'42" (+00'25") | 1005 / 13071 | 183 / 95 |
14 | | 05'37" (+00'20") | 1002 / 14073 | 182 / 97 |
15 | | 05'46" (+00'29") | 1001 / 15075 | 183 / 94 |
16 | | 05'44" (+00'27") | 1000 / 16075 | 183 / 94 |
17 | | 05'50" (+00'33") | 1007 / 17083 | 183 / 93 |
18 | | 05'17" | 1002 / 18085 | 183 / 102 |
9月累積里程 :
334.61 km 母子鱷魚 狠速C二代紓壓鞋 累積 :
1198.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'42" | 00:13'25" |
3 | 06'08" | 00:19'33" |
4 | 06'14" | 00:25'47" |
5 | 05'58" | 00:31'45" |
6 | 06'13" | 00:37'58" |
7 | 05'45" | 00:43'43" |
8 | 06'07" | 00:49'50" |
9 | 05'44" | 00:55'34" |
10 | 05'48" | 01:01'22" |
11 | 06'00" | 01:07'22" |
12 | 05'41" | 01:13'03" |
13 | 05'44" | 01:18'47" |
14 | 05'38" | 01:24'25" |
15 | 05'47" | 01:30'12" |
16 | 05'45" | 01:35'57" |
17 | 05'50" | 01:41'47" |
18 | 05'22" | 01:47'09" |
18.0 | 07'05" | 01:47'17" |