42.6 km | 05:19:55 | 07:30/km日期: 2014-11-01 17:26 - 卡路里: 3427 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'05" / 06'02" / 06'04" / 06'13" / 06'20" / 06'15" / 06'07" / 06'06" / 06'07" / 06'37" / 06'13" / 06'18" / 06'15" / 06'22" / 06'15" / 07'15" / 06'08" / 06'37" / 06'18" / 07'17" / 06'11" / 06'37" / 06'31" / 08'50" / 06'49" / 06'51" / 07'39" / 07'28" / 07'46" / 07'46" / 10'37" / 10'09" / 12'49" / 07'17" / 11'44" / 11'24" / 07'12" / 08'27" / 07'11" / 08'53" / 10'51" / 10'11" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'32" | 3 / 3 |
| 2 | | 07'30" | 42559 / 42562 |
11月累積里程 : 276.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 06'04" | 00:18'11" |
| 4 | 06'13" | 00:24'24" |
| 5 | 06'20" | 00:30'44" |
| 6 | 06'15" | 00:36'59" |
| 7 | 06'07" | 00:43'06" |
| 8 | 06'06" | 00:49'12" |
| 9 | 06'07" | 00:55'19" |
| 10 | 06'37" | 01:01'56" |
| 11 | 06'13" | 01:08'09" |
| 12 | 06'18" | 01:14'27" |
| 13 | 06'15" | 01:20'42" |
| 14 | 06'22" | 01:27'04" |
| 15 | 06'15" | 01:33'19" |
| 16 | 07'15" | 01:40'34" |
| 17 | 06'08" | 01:46'42" |
| 18 | 06'37" | 01:53'19" |
| 19 | 06'18" | 01:59'37" |
| 20 | 07'17" | 02:06'54" |
| 21 | 06'11" | 02:13'05" |
| 22 | 06'37" | 02:19'42" |
| 23 | 06'31" | 02:26'13" |
| 24 | 08'50" | 02:35'03" |
| 25 | 06'49" | 02:41'52" |
| 26 | 06'51" | 02:48'43" |
| 27 | 07'39" | 02:56'22" |
| 28 | 07'28" | 03:03'50" |
| 29 | 07'46" | 03:11'36" |
| 30 | 07'46" | 03:19'22" |
| 31 | 10'37" | 03:29'59" |
| 32 | 10'09" | 03:40'08" |
| 33 | 12'49" | 03:52'57" |
| 34 | 07'17" | 04:00'14" |
| 35 | 11'44" | 04:11'58" |
| 36 | 11'24" | 04:23'22" |
| 37 | 07'12" | 04:30'34" |
| 38 | 08'27" | 04:39'01" |
| 39 | 07'11" | 04:46'12" |
| 40 | 08'53" | 04:55'05" |
| 41 | 10'51" | 05:05'56" |
| 42 | 10'11" | 05:16'07" |
| 42.6 | 06'45" | 05:19'55" |
留言 
