21.1 km | 02:10:30 | 06:10/km日期: 2020-09-05 04:54 - 平均心率: 163 - 卡路里: 1590 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 07'08" / 10'08" / 07'03" / 06'13" / 06'37" / 06'12" / 06'35" / 06'47" / 07'41" / 08'20" / 07'41" / 06'26" / 07'00" / 07'07" / 05'57" / 06'40" / 07'46" / 06'04" / 07'02" / 06'45" / 06'44" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'37") | 1000 / 1000 |
| 2 | | 06'15" (+00'44") | 1000 / 2000 |
| 3 | | 06'17" (+00'46") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 06'04" (+00'33") | 1000 / 5000 |
| 6 | | 06'12" (+00'41") | 1000 / 6000 |
| 7 | | 06'14" (+00'43") | 1000 / 7000 |
| 8 | | 06'10" (+00'39") | 1000 / 8000 |
| 9 | | 06'09" (+00'38") | 1000 / 9000 |
| 10 | | 07'11" (+01'40") | 1000 / 10000 |
| 11 | | 06'01" (+00'30") | 1000 / 11000 |
| 12 | | 06'01" (+00'30") | 1000 / 12000 |
| 13 | | 06'51" (+01'20") | 1000 / 13000 |
| 14 | | 05'56" (+00'25") | 1000 / 14000 |
| 15 | | 05'57" (+00'26") | 1000 / 15000 |
| 16 | | 05'49" (+00'18") | 1000 / 16000 |
| 17 | | 06'44" (+01'13") | 1000 / 17000 |
| 18 | | 05'49" (+00'18") | 1000 / 18000 |
| 19 | | 05'44" (+00'13") | 1000 / 19000 |
| 20 | | 05'41" (+00'10") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 05'37" (+00'06") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 310.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 10'08" | 00:17'16" |
| 3 | 07'03" | 00:24'19" |
| 4 | 06'13" | 00:30'32" |
| 5 | 06'37" | 00:37'09" |
| 6 | 06'12" | 00:43'21" |
| 7 | 06'35" | 00:49'56" |
| 8 | 06'47" | 00:56'43" |
| 9 | 07'41" | 01:04'24" |
| 10 | 08'20" | 01:12'44" |
| 11 | 07'41" | 01:20'25" |
| 12 | 06'26" | 01:26'51" |
| 13 | 07'00" | 01:33'51" |
| 14 | 07'07" | 01:40'58" |
| 15 | 05'57" | 01:46'55" |
| 16 | 06'40" | 01:53'35" |
| 17 | 07'46" | 02:01'21" |
| 18 | 06'04" | 02:07'25" |
| 19 | 07'02" | 02:14'27" |
| 20 | 06'45" | 02:21'12" |
| 21 | 06'44" | 02:27'56" |
| 21.1 | 05'35" | 02:28'33" |
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