吉哥 2020/09/05 訓練日誌

吉哥台北市
ID 10963

5899 位追隨者

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吉哥

全馬 | 03:49:29 | 05:26/km | 第434馬

2020 停一下往山林跑系列活動-35-36兩日賽

官方成績
日期	2020-09-05
成績	03:49:29
總名次	2 / -
分組名次	- / -
平均速度	05:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'07")

00:28'07" (+04'11")

00:52'03" (+00'39")

10 km

(00:52'03")

00:23'56"

15 km

(01:18'41")

00:26'38" (+02'42")

00:51'24"

20 km

(01:43'27")

00:24'46" (+00'50")

25 km

(02:10'30")

00:27'03" (+03'07")

00:53'29" (+02'05")

30 km

(02:36'56")

00:26'26" (+02'30")

35 km

(03:05'08")

00:28'12" (+04'16")

00:57'35" (+06'11")

40 km

(03:34'31")

00:29'23" (+05'27")

Finish

(03:49:29)

日期: 2020-09-05 04:59 - 總爬升: 749 m - 地點: 廣興玄武宮 - 天氣: 涼爽 - 卡路里: 2260 Cal - 總步數: 45356 - 平均步頻: 197 - 平均步幅: 92 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'54"

(05'54")

05'53" (+01'13")

1001 / 1001

188 / 90

05'49"

(11'43")

05'48" (+01'08")

1002 / 2003

192 / 89

05'43"

(17'26")

05'42" (+01'02")

1001 / 3005

194 / 90

05'40"

(23'06")

05'39" (+00'59")

1001 / 4006

196 / 90

05'41"

(28'47")

05'40" (+01'00")

1002 / 5008

196 / 89

展開計圈分析

05'08"

(33'55")

05'07" (+00'27")

1002 / 6011

195 / 99

04'49"

(38'44")

04'49" (+00'09")

1000 / 7011

195 / 105

04'43"

(43'27")

04'42" (+00'02")

1001 / 8013

195 / 108

04'46"

(48'13")

04'45" (+00'05")

1003 / 9016

196 / 106

04'48"

(53'01")

04'47" (+00'07")

1001 / 10018

197 / 105

05'05"

(58'06")

05'05" (+00'25")

1000 / 11018

198 / 99

05'12"

(01:03'18")

05'11" (+00'31")

1000 / 12019

199 / 96

05'40"

(01:08'58")

05'39" (+00'59")

1002 / 13021

198 / 88

05'37"

(01:14'35")

05'36" (+00'56")

1000 / 14021

199 / 89

05'42"

(01:20'17")

05'41" (+01'01")

1002 / 15023

200 / 87

05'34"

(01:25'51")

05'32" (+00'52")

1003 / 16027

199 / 90

04'41"

(01:30'32")

04'40"

1000 / 17028

199 / 107

04'46"

(01:35'18")

04'45" (+00'05")

1000 / 18028

198 / 105

04'54"

(01:40'12")

04'53" (+00'13")

1000 / 19029

197 / 103

05'02"

(01:45'14")

05'01" (+00'21")

1000 / 20030

197 / 100

05'19"

(01:50'33")

05'18" (+00'38")

1000 / 21031

201 / 93

05'13"

(01:55'46")

05'12" (+00'32")

1002 / 22033

200 / 95

05'33"

(02:01'19")

05'32" (+00'52")

1002 / 23036

200 / 90

06'00"

(02:07'19")

05'59" (+01'19")

1001 / 24038

198 / 84

05'54"

(02:13'13")

05'53" (+01'13")

1001 / 25039

199 / 85

05'59"

(02:19'12")

05'58" (+01'18")

1001 / 26041

197 / 84

05'17"

(02:24'29")

05'16" (+00'36")

1000 / 27042

197 / 95

05'20"

(02:29'49")

05'19" (+00'39")

1000 / 28043

196 / 95

04'52"

(02:34'41")

04'52" (+00'12")

1000 / 29043

198 / 103

05'07"

(02:39'48")

05'06" (+00'26")

1002 / 30045

197 / 99

05'13"

(02:45'01")

05'12" (+00'32")

1002 / 31047

197 / 97

05'41"

(02:50'42")

05'40" (+01'00")

1002 / 32049

198 / 88

06'01"

(02:56'43")

06'00" (+01'20")

1001 / 33051

197 / 84

06'27"

(03:03'10")

06'26" (+01'46")

1000 / 34051

196 / 78

06'22"

(03:09'32")

06'21" (+01'41")

1000 / 35051

197 / 79

06'38"

(03:16'10")

06'37" (+01'57")

1001 / 36053

194 / 77

06'25"

(03:22'35")

06'24" (+01'44")

1000 / 37054

197 / 79

05'31"

(03:28'06")

05'30" (+00'50")

1000 / 38054

195 / 92

05'30"

(03:33'36")

05'29" (+00'49")

1001 / 39056

195 / 93

05'08"

(03:38'44")

05'07" (+00'27")

1000 / 40056

197 / 98

05'08"

(03:43'52")

05'07" (+00'27")

1002 / 41058

197 / 98

06'04"

(03:49'56")

07'35" (+02'55")

798 / 41856

192 / 68

台北市

吉哥

留言

涼爽完賽

賽後評分: 讚啊
給 4 星

9月累積里程 : 293.04 km

023丫拖母子鱷魚20200614 累積 : 1315.6 km

MW Watch 上傳 | 4 years ago

David Hsu, 周念頤和其他 372 人說推

留言

觀看另 77 則留言

李成國恭禧順吉大哥高速完賽上凸台

2020-09-22 14:50 ·

1 個人推

David Hsu 順吉大哥太強了！

2020-09-24 08:24 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'47"	00:05'47"
2	05'36"	00:11'23"
3	05'39"	00:17'02"
4	05'32"	00:22'34"
5	05'33"	00:28'07"
6	05'09"	00:33'16"
7	04'44"	00:38'00"
8	04'44"	00:42'44"
9	04'36"	00:47'20"
10	04'43"	00:52'03"
11	04'55"	00:56'58"
12	05'05"	01:02'03"
13	05'28"	01:07'31"
14	05'33"	01:13'04"
15	05'37"	01:18'41"
16	05'39"	01:24'20"
17	04'42"	01:29'02"
18	04'41"	01:33'43"
19	04'48"	01:38'31"
20	04'56"	01:43'27"
21	04'56"	01:48'23"
22	05'18"	01:53'41"
23	05'12"	01:58'53"
24	05'48"	02:04'41"
25	05'49"	02:10'30"
26	05'44"	02:16'14"
27	05'41"	02:21'55"
28	04'55"	02:26'50"
29	05'10"	02:32'00"
30	04'56"	02:36'56"
31	05'05"	02:42'01"
32	05'04"	02:47'05"
33	05'46"	02:52'51"
34	06'04"	02:58'55"
35	06'13"	03:05'08"
36	06'33"	03:11'41"
37	06'09"	03:17'50"
38	06'01"	03:23'51"
39	05'23"	03:29'14"
40	05'17"	03:34'31"
41	04'57"	03:39'28"
42	05'08"	03:44'36"
41.9	-37'-51"	03:49'56"