|  160.0 km | 08:42:15 | 18.4 km/h| 官方成績 | | 日期 | 2020-09-05 | | 成績 | 08:42:15 | | 總名次 | 946 / 1118 | | 分組名次 | - / - | | 平均速度 | |
鱸曉筱  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'35" (+13'08") | 00:41'04" (+20'25") | | 00:18'29" (+09'02") | | 00:12'37" (+03'10") | 00:25'13" (+04'34") | | 00:12'36" (+03'09") | | 00:13'01" (+03'34") | 00:31'35" (+10'56") | | 00:18'34" (+09'07") | | 00:23'18" (+13'51") | 00:34'15" (+13'36") | | 00:10'57" (+01'30") | | 00:14'26" (+04'59") | 00:31'01" (+10'22") | | 00:16'35" (+07'08") | | 00:09'57" (+00'30") | 00:20'39" | | 00:10'42" (+01'15") | | 00:13'00" (+03'33") | 00:26'11" (+05'32") | | 00:13'11" (+03'44") | | 00:17'34" (+08'07") | 00:35'16" (+14'37") | | 00:17'42" (+08'15") | | 00:21'31" (+12'04") | 00:39'29" (+18'50") | | 00:17'58" (+08'31") | | 00:44'30" (+35'03") | 00:59'48" (+39'09") | | 00:15'18" (+05'51") | | 00:19'27" (+10'00") | 00:37'21" (+16'42") | | 00:17'54" (+08'27") | | 00:15'14" (+05'47") | 00:44'42" (+24'03") | | 00:29'28" (+20'01") | | 00:13'51" (+04'24") | 00:29'38" (+08'59") | | 00:15'47" (+06'20") | | 00:16'03" (+06'36") | 00:42'00" (+21'21") | | 00:25'57" (+16'30") | | 00:09'27" | 00:00'00" | |
日期: 2020-09-05 07:12 - 總爬升: 1557 m - 地點: 板橋第一運動場 - 天氣: 熱浪 - 平均心率: 142 - 卡路里: 2892 Cal - 溫度: 27°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.28 (-16.97) | 5000 / 5000 | | 2 | | 16.29 (-13.96) | 5000 / 10000 | | 3 | | 23.84 (-6.41) | 5000 / 15000 | | 4 | | 23.84 (-6.41) | 5000 / 20000 | | 5 | | 23.08 (-7.18) | 5000 / 25000 |
| 6 | | 16.22 (-14.04) | 5000 / 30000 | | 7 | | 12.90 (-17.35) | 5000 / 35000 | | 8 | | 27.48 (-2.77) | 5000 / 40000 | | 9 | | 20.81 (-9.44) | 5000 / 45000 | | 10 | | 18.18 (-12.07) | 5000 / 50000 | | 11 | | 30.25 | 5000 / 55000 | | 12 | | 28.12 (-2.13) | 5000 / 60000 | | 13 | | 23.23 (-7.03) | 5000 / 65000 | | 14 | | 22.78 (-7.47) | 5000 / 70000 | | 15 | | 17.14 (-13.11) | 5000 / 75000 | | 16 | | 16.98 (-13.27) | 5000 / 80000 | | 17 | | 13.95 (-16.30) | 5000 / 85000 | | 18 | | 16.74 (-13.51) | 5000 / 90000 | | 19 | | 6.75 (-23.50) | 5000 / 95000 | | 20 | | 19.67 (-10.58) | 5000 / 100000 | | 21 | | 15.45 (-14.80) | 5000 / 105000 | | 22 | | 16.82 (-13.43) | 5000 / 110000 | | 23 | | 19.78 (-10.47) | 5000 / 115000 | | 24 | | 10.20 (-20.05) | 5000 / 120000 | | 25 | | 21.69 (-8.57) | 5000 / 125000 | | 26 | | 19.05 (-11.20) | 5000 / 130000 | | 27 | | 18.75 (-11.50) | 5000 / 135000 | | 28 | | 11.58 (-18.68) | 5000 / 140000 | | 29 | | 27.27 (-2.98) | 4355 / 144355 |
 新北市鱸曉筱  賽後評分: 早一點開騎避暑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.8 | -4.3 % | | 2 | 10.4 | 15.5 % | | 3 | 14.4 | -18.2 % | | 4 | 14.9 | 18.0 % | | 5 | 9.8 | -27.7 % | | 6 | 16.1 | 17.0 % | | 7 | 16.9 | -3.7 % | | 8 | 26.3 | 3.2 % | | 9 | 12.9 | -4.3 % | | 10 | 14.0 | 6.2 % | | 11 | 20.8 | -1.6 % | | 12 | 20.3 | 1.0 % | | 13 | 26.5 | -1.0 % | | 14 | 26.5 | 2.5 % | | 15 | 26.7 | 3.8 % | | 16 | 24.0 | 1.6 % | | 17 | 20.9 | 2.8 % | | 18 | 24.2 | -0.7 % | | 19 | 22.9 | 1.4 % | | 20 | 28.1 | -1.7 % | | 21 | 30.8 | -2.0 % | | 22 | 17.0 | 3.7 % | | 23 | 27.9 | 2.3 % | | 24 | 20.0 | 3.4 % | | 25 | 25.2 | 6.0 % | | 26 | 19.1 | 4.1 % | | 27 | 25.0 | 1.8 % | | 28 | 13.4 | 4.3 % | | 29 | 14.8 | 5.8 % | | 30 | 13.3 | 2.7 % | | 31 | 10.4 | 8.2 % | | 32 | 34.6 | -2.2 % | | 33 | 30.0 | -2.2 % | | 34 | 33.0 | -2.3 % | | 35 | 5.0 | -1.9 % | | 36 | 20.1 | 3.3 % | | 37 | 32.1 | -2.5 % | | 38 | 28.6 | -3.0 % | | 39 | 32.1 | -3.8 % | | 40 | 28.1 | -0.8 % | | 41 | 14.0 | 3.3 % | | 42 | 14.5 | 3.0 % | | 43 | 12.2 | -11.0 % | | 44 | 1800.0 | -2.4 % | | 45 | 58.1 | -3.1 % | | 46 | 49.3 | -4.6 % | | 47 | 40.0 | -3.6 % | | 48 | 30.0 | -1.2 % | | 49 | 7.2 | -2.0 % | | 50 | 17.1 | -0.8 % | | 51 | 31.9 | -1.1 % | | 52 | 23.1 | 3.6 % | | 53 | 34.6 | -3.3 % | | 54 | 29.8 | 1.5 % | | 55 | 35.0 | -1.0 % | | 56 | 31.9 | -0.6 % | | 57 | 22.4 | 4.0 % | | 58 | 28.1 | 2.2 % | | 59 | 27.1 | -1.4 % | | 60 | 33.6 | -1.2 % | | 61 | 20.8 | 2.5 % | | 62 | 15.5 | 3.0 % | | 63 | 31.9 | -2.2 % | | 64 | 28.6 | -1.3 % | | 65 | 26.5 | 1.4 % | | 66 | 23.4 | 4.8 % | | 67 | 20.9 | -3.2 % | | 68 | 25.2 | -1.3 % | | 69 | 20.5 | 1.2 % | | 70 | 24.7 | -0.7 % | | 71 | 16.3 | 2.5 % | | 72 | 18.4 | 3.8 % | | 73 | 10.0 | 6.0 % | | 74 | 21.3 | -5.5 % | | 75 | 33.0 | -3.9 % | | 76 | 20.3 | 5.8 % | | 77 | 21.2 | -3.6 % | | 78 | 15.5 | -1.6 % | | 79 | 11.2 | 4.8 % | | 80 | 22.4 | -1.2 % | | 81 | 17.2 | -1.6 % | | 82 | 10.7 | -3.4 % | | 83 | 17.1 | 1.5 % | | 84 | 14.3 | 1.3 % | | 85 | 12.6 | 2.0 % | | 86 | 22.1 | -1.5 % | | 87 | 18.5 | -0.6 % | | 88 | 15.7 | 1.3 % | | 89 | 11.1 | 2.3 % | | 90 | 21.4 | -1.4 % | | 91 | 1.9 | -1.1 % | | 92 | 20.1 | 4.2 % | | 93 | 20.2 | -3.7 % | | 94 | 19.5 | 4.8 % | | 95 | 19.5 | -1.5 % | | 96 | 18.0 | 2.8 % | | 97 | 18.0 | -3.1 % | | 98 | 24.3 | 2.2 % | | 99 | 20.2 | -4.4 % | | 100 | 18.8 | 1.6 % | | 101 | 13.1 | 3.0 % | | 102 | 15.0 | 5.0 % | | 103 | 12.8 | -5.2 % | | 104 | 22.0 | -1.6 % | | 105 | 17.3 | -2.5 % | | 106 | 22.5 | -2.8 % | | 107 | 8.1 | 3.8 % | | 108 | 17.2 | -1.5 % | | 109 | 28.3 | -2.0 % | | 110 | 27.1 | 1.6 % | | 111 | 20.5 | 2.7 % | | 112 | 17.0 | -1.8 % | | 113 | 20.6 | -0.9 % | | 114 | 22.2 | -1.2 % | | 115 | 19.0 | -2.3 % | | 116 | 21.3 | 5.5 % | | 117 | 16.2 | -1.6 % | | 118 | 21.2 | 1.7 % | | 119 | 21.7 | -1.3 % | | 120 | 3.5 | -3.5 % | | 121 | 20.6 | 1.6 % | | 122 | 22.0 | -1.4 % | | 123 | 19.5 | 1.8 % | | 124 | 21.4 | -0.4 % | | 125 | 25.9 | -0.2 % | | 126 | 22.6 | 1.2 % | | 127 | 19.3 | 1.0 % | | 128 | 18.2 | 2.0 % | | 129 | 15.4 | 2.5 % | | 130 | 21.3 | -0.7 % | | 131 | 20.3 | 1.3 % | | 132 | 20.5 | -2.0 % | | 133 | 18.5 | 2.2 % | | 134 | 16.7 | 2.6 % | | 135 | 18.0 | -4.0 % | | 136 | 20.6 | -0.2 % | | 137 | 9.4 | 5.7 % | | 138 | 5.8 | 3.6 % | | 139 | 33.6 | -2.9 % | | 140 | 13.3 | 4.6 % | | 141 | 29.0 | -2.0 % | | 142 | 26.1 | -2.0 % | | 143 | 30.5 | -0.9 % | | 144 | 24.5 | 1.3 % | | 144.4 | 32.0 | -0.7 % |
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