10.0 km | 01:01:07 | 06:06/km日期: 2020-09-06 05:50 - 卡路里: 834 Cal - 平均步頻: 174 - 溫度: 26°C
Pace: 06'30" / 05'42" / 06'15" / 06'00" / 06'05" / 06'12" / 05'17" / 05'43" / 06'48" / 06'27" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'13") | 1000 / 1000 |
| 2 | | 05'42" (+00'26") | 1000 / 2000 |
| 3 | | 06'14" (+00'58") | 1000 / 3000 |
| 4 | | 06'00" (+00'44") | 1000 / 4000 |
| 5 | | 06'04" (+00'48") | 1000 / 5000 |
| 6 | | 06'12" (+00'56") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'42" (+00'26") | 1000 / 8000 |
| 9 | | 06'48" (+01'32") | 1000 / 9000 |
| 10 | | 06'27" (+01'11") | 1000 / 10000 |
| 11 | | 17'28" (+12'12") | 8 / 10008 |
9月累積里程 : 201.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'42" | 00:12'12" |
| 3 | 06'15" | 00:18'27" |
| 4 | 06'00" | 00:24'27" |
| 5 | 06'05" | 00:30'32" |
| 6 | 06'12" | 00:36'44" |
| 7 | 05'17" | 00:42'01" |
| 8 | 05'43" | 00:47'44" |
| 9 | 06'48" | 00:54'32" |
| 10 | 06'27" | 01:00'59" |
| 10.0 | 17'53" | 01:01'08" |
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