| 全馬 | 03:49:20 | 05:26/km | 第51馬官方成績 | 日期 | 2020-09-06 | 成績 | 03:49:20 | 總名次 | 87 / 147 | 分組名次 | 36 / 69 | 平均速度 | 05:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'43" | 00:43'51" | | 00:22'08" (+00'25") | | 00:22'36" (+00'53") | 00:47'13" (+03'22") | | 00:24'37" (+02'54") | | 00:25'46" (+04'03") | 00:55'56" (+12'05") | | 00:30'10" (+08'27") | | 00:33'15" (+11'32") | 01:07'25" (+23'34") | | 00:34'10" (+12'27") | |
日期: 2020-09-06 05:30 - 總爬升: 242 m - 平均心率: 156 - 卡路里: 2005 Cal - 平均步頻: 172 - 溫度: 26°C 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'35" (+00'23") | 1000 / 1000 | 2 | | 04'22" (+00'10") | 1000 / 2000 | 3 | | 04'12" | 1000 / 3000 | 4 | | 04'12" | 1000 / 4000 | 5 | | 04'21" (+00'09") | 1000 / 5000 |
6 | | 04'17" (+00'05") | 1000 / 6000 | 7 | | 04'24" (+00'12") | 1000 / 7000 | 8 | | 04'26" (+00'14") | 1000 / 8000 | 9 | | 04'36" (+00'24") | 1000 / 9000 | 10 | | 04'23" (+00'11") | 1000 / 10000 | 11 | | 04'23" (+00'11") | 1000 / 11000 | 12 | | 04'29" (+00'17") | 1000 / 12000 | 13 | | 04'26" (+00'14") | 1000 / 13000 | 14 | | 04'35" (+00'23") | 1000 / 14000 | 15 | | 04'40" (+00'28") | 1000 / 15000 | 16 | | 04'46" (+00'34") | 1000 / 16000 | 17 | | 04'50" (+00'38") | 1000 / 17000 | 18 | | 05'00" (+00'48") | 1000 / 18000 | 19 | | 05'05" (+00'53") | 1000 / 19000 | 20 | | 04'54" (+00'42") | 1000 / 20000 | 21 | | 04'46" (+00'34") | 1000 / 21000 | 22 | | 05'05" (+00'53") | 1000 / 22000 | 23 | | 05'17" (+01'05") | 1000 / 23000 | 24 | | 05'14" (+01'02") | 1000 / 24000 | 25 | | 05'21" (+01'09") | 1000 / 25000 | 26 | | 05'32" (+01'20") | 1000 / 26000 | 27 | | 05'41" (+01'29") | 1000 / 27000 | 28 | | 06'02" (+01'50") | 1000 / 28000 | 29 | | 06'23" (+02'11") | 1000 / 29000 | 30 | | 06'29" (+02'17") | 1000 / 30000 | 31 | | 06'28" (+02'16") | 1000 / 31000 | 32 | | 06'45" (+02'33") | 1000 / 32000 | 33 | | 06'38" (+02'26") | 1000 / 33000 | 34 | | 06'38" (+02'26") | 1000 / 34000 | 35 | | 06'43" (+02'31") | 1000 / 35000 | 36 | | 06'37" (+02'25") | 1000 / 36000 | 37 | | 06'51" (+02'39") | 1000 / 37000 | 38 | | 06'45" (+02'33") | 1000 / 38000 | 39 | | 07'00" (+02'48") | 1000 / 39000 | 40 | | 06'55" (+02'43") | 1000 / 40000 | 41 | | 06'48" (+02'36") | 1000 / 41000 | 42 | | 06'19" (+02'07") | 1000 / 42000 | 43 | | 05'26" (+01'14") | 335 / 42335 |
新北市Eason Lai 賽前宣言: 加油 賽後評分: 好熱🥵 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 335.97 km Mizuno Wave Legend 2 J1GC151028 累積 : 14318.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'35" | 00:04'35" | 2 | 04'22" | 00:08'57" | 3 | 04'12" | 00:13'09" | 4 | 04'13" | 00:17'22" | 5 | 04'21" | 00:21'43" | 6 | 04'18" | 00:26'01" | 7 | 04'24" | 00:30'25" | 8 | 04'26" | 00:34'51" | 9 | 04'36" | 00:39'27" | 10 | 04'24" | 00:43'51" | 11 | 04'23" | 00:48'14" | 12 | 04'30" | 00:52'44" | 13 | 04'27" | 00:57'11" | 14 | 04'36" | 01:01'47" | 15 | 04'40" | 01:06'27" | 16 | 04'47" | 01:11'14" | 17 | 04'50" | 01:16'04" | 18 | 05'00" | 01:21'04" | 19 | 05'06" | 01:26'10" | 20 | 04'54" | 01:31'04" | 21 | 04'47" | 01:35'51" | 22 | 05'05" | 01:40'56" | 23 | 05'18" | 01:46'14" | 24 | 05'15" | 01:51'29" | 25 | 05'21" | 01:56'50" | 26 | 05'33" | 02:02'23" | 27 | 05'41" | 02:08'04" | 28 | 06'03" | 02:14'07" | 29 | 06'23" | 02:20'30" | 30 | 06'30" | 02:27'00" | 31 | 06'29" | 02:33'29" | 32 | 06'45" | 02:40'14" | 33 | 06'39" | 02:46'53" | 34 | 06'38" | 02:53'31" | 35 | 06'44" | 03:00'15" | 36 | 06'37" | 03:06'52" | 37 | 06'52" | 03:13'44" | 38 | 06'45" | 03:20'29" | 39 | 07'00" | 03:27'29" | 40 | 06'56" | 03:34'25" | 41 | 06'49" | 03:41'14" | 42 | 06'19" | 03:47'33" | 42.3 | 05'25" | 03:49'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|