|  全馬 | 03:34:46 | 05:05/km | 第5馬| 官方成績 | | 日期 | 2020-09-06 | | 成績 | 03:34:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'16" (+00'01") | 00:47'04" (+00'02") | | 00:23'48" (+00'33") | | 00:23'15" | 00:47'02" | | 00:23'47" (+00'32") | | 00:25'22" (+02'07") | 00:52'05" (+05'03") | | 00:26'43" (+03'28") | | 00:27'59" (+04'44") | 00:57'27" (+10'25") | | 00:29'28" (+06'13") | |
日期: 2020-09-06 05:30 - 平均心率: 154 - 卡路里: 2370 Cal - 平均步頻: 186 - 溫度: 26°C | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'35" (+00'05") | 1000 / 1000 | | 2 | | 04'46" (+00'16") | 1000 / 2000 | | 3 | | 04'32" (+00'02") | 1000 / 3000 | | 4 | | 04'42" (+00'12") | 1000 / 4000 | | 5 | | 04'40" (+00'10") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 | | 7 | | 04'42" (+00'12") | 1000 / 7000 | | 8 | | 04'46" (+00'16") | 1000 / 8000 | | 9 | | 04'59" (+00'29") | 1000 / 9000 | | 10 | | 04'37" (+00'07") | 1000 / 10000 | | 11 | | 04'39" (+00'09") | 1000 / 11000 | | 12 | | 04'43" (+00'13") | 1000 / 12000 | | 13 | | 04'37" (+00'07") | 1000 / 13000 | | 14 | | 04'37" (+00'07") | 1000 / 14000 | | 15 | | 04'38" (+00'08") | 1000 / 15000 | | 16 | | 04'41" (+00'11") | 1000 / 16000 | | 17 | | 04'40" (+00'10") | 1000 / 17000 | | 18 | | 04'44" (+00'14") | 1000 / 18000 | | 19 | | 04'51" (+00'21") | 1000 / 19000 | | 20 | | 04'48" (+00'18") | 1000 / 20000 | | 21 | | 04'45" (+00'15") | 1000 / 21000 | | 22 | | 05'06" (+00'36") | 1000 / 22000 | | 23 | | 05'29" (+00'59") | 1000 / 23000 | | 24 | | 05'00" (+00'30") | 1000 / 24000 | | 25 | | 05'00" (+00'30") | 1000 / 25000 | | 26 | | 05'19" (+00'49") | 1000 / 26000 | | 27 | | 05'02" (+00'32") | 1000 / 27000 | | 28 | | 05'18" (+00'48") | 1000 / 28000 | | 29 | | 05'26" (+00'56") | 1000 / 29000 | | 30 | | 05'35" (+01'05") | 1000 / 30000 | | 31 | | 05'02" (+00'32") | 1000 / 31000 | | 32 | | 05'45" (+01'15") | 1000 / 32000 | | 33 | | 05'50" (+01'20") | 1000 / 33000 | | 34 | | 05'42" (+01'12") | 1000 / 34000 | | 35 | | 05'38" (+01'08") | 1000 / 35000 | | 36 | | 05'27" (+00'57") | 1000 / 36000 | | 37 | | 05'56" (+01'26") | 1000 / 37000 | | 38 | | 05'54" (+01'24") | 1000 / 38000 | | 39 | | 06'14" (+01'44") | 1000 / 39000 | | 40 | | 05'54" (+01'24") | 1000 / 40000 | | 41 | | 05'44" (+01'14") | 1000 / 41000 | | 42 | | 04'30" | 1000 / 42000 | | 43 | | 03'39" | 246 / 42246 |
賽前宣言: ++ 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 437.83 km  Nike Zoom Fly3(白) 累積 : 1184.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'46" | 00:09'21" | | 3 | 04'32" | 00:13'53" | | 4 | 04'42" | 00:18'35" | | 5 | 04'41" | 00:23'16" | | 6 | 04'42" | 00:27'58" | | 7 | 04'43" | 00:32'41" | | 8 | 04'47" | 00:37'28" | | 9 | 04'59" | 00:42'27" | | 10 | 04'37" | 00:47'04" | | 11 | 04'39" | 00:51'43" | | 12 | 04'44" | 00:56'27" | | 13 | 04'37" | 01:01'04" | | 14 | 04'37" | 01:05'41" | | 15 | 04'38" | 01:10'19" | | 16 | 04'42" | 01:15'01" | | 17 | 04'40" | 01:19'41" | | 18 | 04'45" | 01:24'26" | | 19 | 04'51" | 01:29'17" | | 20 | 04'49" | 01:34'06" | | 21 | 04'45" | 01:38'51" | | 22 | 05'07" | 01:43'58" | | 23 | 05'29" | 01:49'27" | | 24 | 05'01" | 01:54'28" | | 25 | 05'00" | 01:59'28" | | 26 | 05'20" | 02:04'48" | | 27 | 05'02" | 02:09'50" | | 28 | 05'18" | 02:15'08" | | 29 | 05'27" | 02:20'35" | | 30 | 05'36" | 02:26'11" | | 31 | 05'02" | 02:31'13" | | 32 | 05'46" | 02:36'59" | | 33 | 05'50" | 02:42'49" | | 34 | 05'43" | 02:48'32" | | 35 | 05'38" | 02:54'10" | | 36 | 05'28" | 02:59'38" | | 37 | 05'56" | 03:05'34" | | 38 | 05'55" | 03:11'29" | | 39 | 06'14" | 03:17'43" | | 40 | 05'55" | 03:23'38" | | 41 | 05'44" | 03:29'22" | | 42 | 04'30" | 03:33'52" | | 42.2 | 05'04" | 03:35'07" |
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