19.7 km | 02:34:00 | 07:48/km日期: 2020-09-08 06:09 - 地點: 熱熱熱 - 卡路里: 1171 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73%
Pace: 07'18" / 07'11" / 07'30" / 06'55" / 07'40" / 07'59" / 08'05" / 12'49" / 08'15" / 08'51" / 07'13" / 07'42" / 17'36" / 07'34" / 07'54" / 07'45" / 08'06" / 08'32" / 07'38" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'22") | 1000 / 1000 |
2 | | 07'11" (+00'16") | 1000 / 2000 |
3 | | 07'29" (+00'34") | 1000 / 3000 |
4 | | 06'55" | 1000 / 4000 |
5 | | 07'40" (+00'45") | 1000 / 5000 |
6 | | 07'59" (+01'04") | 1000 / 6000 |
7 | | 08'04" (+01'09") | 1000 / 7000 |
8 | | 08'33" (+01'38") | 1000 / 8000 |
9 | | 08'14" (+01'19") | 1000 / 9000 |
10 | | 08'50" (+01'55") | 1000 / 10000 |
11 | | 07'13" (+00'18") | 1000 / 11000 |
12 | | 07'41" (+00'46") | 1000 / 12000 |
13 | | 07'52" (+00'57") | 1000 / 13000 |
14 | | 07'33" (+00'38") | 1000 / 14000 |
15 | | 07'53" (+00'58") | 1000 / 15000 |
16 | | 07'45" (+00'50") | 1000 / 16000 |
17 | | 08'05" (+01'10") | 1000 / 17000 |
18 | | 08'31" (+01'36") | 1000 / 18000 |
19 | | 07'37" (+00'42") | 1000 / 19000 |
20 | | 07'34" (+00'39") | 718 / 19718 |
9月累積里程 :
312.73 km 鱷鱼丫拖跟上來-綠 2代 累積 :
2088.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'11" | 00:14'29" |
3 | 07'30" | 00:21'59" |
4 | 06'55" | 00:28'54" |
5 | 07'40" | 00:36'34" |
6 | 07'59" | 00:44'33" |
7 | 08'05" | 00:52'38" |
8 | 12'49" | 01:05'27" |
9 | 08'15" | 01:13'42" |
10 | 08'51" | 01:22'33" |
11 | 07'13" | 01:29'46" |
12 | 07'42" | 01:37'28" |
13 | 17'36" | 01:55'04" |
14 | 07'34" | 02:02'38" |
15 | 07'54" | 02:10'32" |
16 | 07'45" | 02:18'17" |
17 | 08'06" | 02:26'23" |
18 | 08'32" | 02:34'55" |
19 | 07'38" | 02:42'33" |
19.7 | 07'34" | 02:48'00" |