13.1 km | 01:01:03 | 04:40/km日期: 2014-11-05 17:05 - 地點: 屏東加工區 - 天氣: 涼 - 卡路里: 614 Cal - 溫度: 25°C - 濕度: 79%
Pace: 04'40" / 04'36" / 04'30" / 04'09" / 04'35" / 04'42" / 04'42" / 04'46" / 04'46" / 04'48" / 04'46" / 04'46" / 04'32" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'29") | 1008 / 1008 |
| 2 | | 04'34" (+00'24") | 997 / 2006 |
| 3 | | 04'29" (+00'19") | 1015 / 3022 |
| 4 | | 04'10" | 1011 / 4033 |
| 5 | | 04'35" (+00'25") | 1013 / 5047 |
| 6 | | 04'41" (+00'31") | 1008 / 6055 |
| 7 | | 04'42" (+00'32") | 1002 / 7058 |
| 8 | | 04'46" (+00'36") | 1014 / 8072 |
| 9 | | 04'46" (+00'36") | 1006 / 9078 |
| 10 | | 04'46" (+00'36") | 1002 / 10081 |
| 11 | | 04'47" (+00'37") | 1017 / 11099 |
| 12 | | 04'44" (+00'34") | 1014 / 12113 |
| 13 | | 04'31" (+00'21") | 1002 / 13116 |
調整中,3圈遇阿志也來練跑,備戰大寮馬,看來又要被PB了
11月累積里程 : 237.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'36" | 00:09'16" |
| 3 | 04'30" | 00:13'46" |
| 4 | 04'09" | 00:17'55" |
| 5 | 04'35" | 00:22'30" |
| 6 | 04'42" | 00:27'12" |
| 7 | 04'42" | 00:31'54" |
| 8 | 04'46" | 00:36'40" |
| 9 | 04'46" | 00:41'26" |
| 10 | 04'48" | 00:46'14" |
| 11 | 04'46" | 00:51'00" |
| 12 | 04'46" | 00:55'46" |
| 13 | 04'32" | 01:00'18" |
| 13.1 | 14'59" | 01:01'03" |
展開計圈分析
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