21.0 km | 02:07:38 | 06:04/km日期: 2013-05-11 06:26 - 總爬升: 410 m - 卡路里: 1286 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'33" / 07'49" / 05'28" / 05'39" / 07'17" / 07'15" / 05'57" / 05'50" / 07'20" / 06'44" / 11'20" / 04'47" / 04'32" / 05'31" / 04'50" / 05'16" / 04'48" / 05'14" / 05'29" / 05'45" / 05'03" / 09'38" /
5月累積里程 :
211.00 km ![](images/shoe.png)
Adidas Adizero F50 Runner 3 累積 :
1620.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 07'49" | 00:13'22" |
3 | 05'28" | 00:18'50" |
4 | 05'39" | 00:24'29" |
5 | 07'17" | 00:31'46" |
6 | 07'15" | 00:39'01" |
7 | 05'57" | 00:44'58" |
8 | 05'50" | 00:50'48" |
9 | 07'20" | 00:58'08" |
10 | 06'44" | 01:04'52" |
11 | 11'20" | 01:16'12" |
12 | 04'47" | 01:20'59" |
13 | 04'32" | 01:25'31" |
14 | 05'31" | 01:31'02" |
15 | 04'50" | 01:35'52" |
16 | 05'16" | 01:41'08" |
17 | 04'48" | 01:45'56" |
18 | 05'14" | 01:51'10" |
19 | 05'29" | 01:56'39" |
20 | 05'45" | 02:02'24" |
21 | 05'03" | 02:07'27" |
21.0 | 09'23" | 02:07'38" |