| 去年受傷後，經過了休息、恢復、訓練，身心充滿期待迎接睽違已久的第一場賽事，太平山雲端路跑「森」呼吸🌲
太平山海拔約2000m，沿路雲霧繚繞瑰麗多變的雲海景象，看得目不轉睛，暫時忘卻暈車的難受⋯
森林賽道風景無敵美、坡無比長又陡，上坡無力跑👉步兵模式，下坡沁涼的風吹來👉賣力衝刺，28km開始撞牆完全不想跑，節奏整個亂掉，最後腳不聽使喚⋯⋯對！抽筋了😱謝謝路人阿姨另類拉筋法，才有力奔回終點！ 賽後評分: 賽道美、物資優、補給優、工作人員超親切 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
9月累積里程 : 284.86 km  美津濃 shadow 3 累積 : 1425.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'33" | 00:11'15" | | 3 | 04'56" | 00:16'11" | | 4 | 04'12" | 00:20'23" | | 5 | 06'22" | 00:26'45" | | 6 | 07'40" | 00:34'25" | | 7 | 05'14" | 00:39'39" | | 8 | 05'07" | 00:44'46" | | 9 | 05'49" | 00:50'35" | | 10 | 05'58" | 00:56'33" | | 11 | 08'22" | 01:04'55" | | 12 | 05'38" | 01:10'33" | | 13 | 05'23" | 01:15'56" | | 14 | 05'30" | 01:21'26" | | 15 | 06'08" | 01:27'34" | | 16 | 05'48" | 01:33'22" | | 17 | 05'37" | 01:38'59" | | 18 | 08'25" | 01:47'24" | | 19 | 08'43" | 01:56'07" | | 20 | 05'07" | 02:01'14" | | 21 | 06'49" | 02:08'03" | | 22 | 05'34" | 02:13'37" | | 23 | 05'06" | 02:18'43" | | 24 | 05'23" | 02:24'06" | | 25 | 08'11" | 02:32'17" | | 26 | 08'29" | 02:40'46" | | 27 | 08'46" | 02:49'32" | | 28 | 08'20" | 02:57'52" | | 29 | 06'58" | 03:04'50" | | 30 | 07'55" | 03:12'45" | | 31 | 04'42" | 03:17'27" | | 32 | 04'43" | 03:22'10" | | 33 | 05'26" | 03:27'36" | | 34 | 06'13" | 03:33'49" | | 35 | 06'26" | 03:40'15" | | 36 | 06'25" | 03:46'40" | | 37 | 06'52" | 03:53'32" | | 38 | 06'43" | 04:00'15" | | 39 | 05'43" | 04:05'58" | | 40 | 06'47" | 04:12'45" | | 41 | 05'12" | 04:17'57" | | 41.6 | 04'20" | 04:20'29" |
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