| 賽前宣言: 期待 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 82.00 km  母子鱷魚 黃 累積 : 636.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'56" | 00:12'34" | | 3 | 05'24" | 00:17'58" | | 4 | 04'56" | 00:22'54" | | 5 | 06'47" | 00:29'41" | | 6 | 08'09" | 00:37'50" | | 7 | 05'33" | 00:43'23" | | 8 | 05'28" | 00:48'51" | | 9 | 05'53" | 00:54'44" | | 10 | 06'57" | 01:01'41" | | 11 | 09'32" | 01:11'13" | | 12 | 05'40" | 01:16'53" | | 13 | 06'02" | 01:22'55" | | 14 | 05'23" | 01:28'18" | | 15 | 07'13" | 01:35'31" | | 16 | 05'40" | 01:41'11" | | 17 | 05'41" | 01:46'52" | | 18 | 07'49" | 01:54'41" | | 19 | 07'47" | 02:02'28" | | 20 | 05'37" | 02:08'05" | | 21 | 06'00" | 02:14'05" | | 22 | 05'30" | 02:19'35" | | 23 | 05'16" | 02:24'51" | | 24 | 05'47" | 02:30'38" | | 25 | 08'46" | 02:39'24" | | 26 | 07'51" | 02:47'15" | | 27 | 07'42" | 02:54'57" | | 28 | 08'23" | 03:03'20" | | 29 | 07'08" | 03:10'28" | | 30 | 06'50" | 03:17'18" | | 31 | 06'50" | 03:24'08" | | 32 | 05'50" | 03:29'58" | | 33 | 06'19" | 03:36'17" | | 34 | 06'39" | 03:42'56" | | 35 | 07'13" | 03:50'09" | | 36 | 06'38" | 03:56'47" | | 37 | 06'49" | 04:03'36" | | 38 | 07'29" | 04:11'05" | | 39 | 05'52" | 04:16'57" | | 40 | 06'03" | 04:23'00" | | 41 | 05'27" | 04:28'27" | | 41.3 | 04'43" | 04:29'50" |
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