| 賽前宣言: 上山欣賞好風景 賽後評分: 美麗的賽道，很棒啊！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 206.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'54" | 00:12'27" | | 3 | 05'01" | 00:17'28" | | 4 | 04'32" | 00:22'00" | | 5 | 06'38" | 00:28'38" | | 6 | 07'29" | 00:36'07" | | 7 | 05'19" | 00:41'26" | | 8 | 05'21" | 00:46'47" | | 9 | 05'54" | 00:52'41" | | 10 | 06'05" | 00:58'46" | | 11 | 08'24" | 01:07'10" | | 12 | 05'46" | 01:12'56" | | 13 | 05'32" | 01:18'28" | | 14 | 05'30" | 01:23'58" | | 15 | 06'11" | 01:30'09" | | 16 | 05'30" | 01:35'39" | | 17 | 05'38" | 01:41'17" | | 18 | 07'13" | 01:48'30" | | 19 | 08'00" | 01:56'30" | | 20 | 05'24" | 02:01'54" | | 21 | 05'30" | 02:07'24" | | 22 | 05'55" | 02:13'19" | | 23 | 05'04" | 02:18'23" | | 24 | 05'10" | 02:23'33" | | 25 | 07'46" | 02:31'19" | | 26 | 08'30" | 02:39'49" | | 27 | 08'28" | 02:48'17" | | 28 | 08'50" | 02:57'07" | | 29 | 06'54" | 03:04'01" | | 30 | 08'09" | 03:12'10" | | 31 | 05'04" | 03:17'14" | | 32 | 05'46" | 03:23'00" | | 33 | 06'01" | 03:29'01" | | 34 | 05'50" | 03:34'51" | | 35 | 07'02" | 03:41'53" | | 36 | 05'49" | 03:47'42" | | 37 | 05'51" | 03:53'33" | | 38 | 06'08" | 03:59'41" | | 39 | 05'29" | 04:05'10" | | 40 | 05'24" | 04:10'34" | | 41 | 05'11" | 04:15'45" | | 41.6 | 04'31" | 04:18'32" |
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