|  全馬 | 05:01:16 | 07:08/km | 第9馬| 官方成績 | | 日期 | 2020-09-12 | | 成績 | 05:01:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'13" | 01:03'56" | | 00:32'43" (+01'30") | | 00:32'30" (+01'17") | 01:15'23" (+11'27") | | 00:42'53" (+11'40") | | 00:33'51" (+02'38") | 01:21'56" (+18'00") | | 00:48'05" (+16'52") | | 00:37'39" (+06'26") | 01:12'31" (+08'35") | | 00:34'52" (+03'39") | |
日期: 2020-09-12 07:01 - 平均心率: 141 - 卡路里: 1909 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+02'23") | 1000 / 1000 | | 2 | | 06'19" (+01'26") | 1000 / 2000 | | 3 | | 05'30" (+00'37") | 1000 / 3000 | | 4 | | 04'53" | 1000 / 4000 | | 5 | | 07'12" (+02'19") | 1000 / 5000 |
| 6 | | 08'33" (+03'40") | 1000 / 6000 | | 7 | | 05'33" (+00'40") | 1000 / 7000 | | 8 | | 05'38" (+00'45") | 1000 / 8000 | | 9 | | 06'26" (+01'33") | 1000 / 9000 | | 10 | | 06'31" (+01'38") | 1000 / 10000 | | 11 | | 07'05" (+02'12") | 1000 / 11000 | | 12 | | 06'06" (+01'13") | 1000 / 12000 | | 13 | | 06'00" (+01'07") | 1000 / 13000 | | 14 | | 06'18" (+01'25") | 1000 / 14000 | | 15 | | 06'58" (+02'05") | 1000 / 15000 | | 16 | | 07'01" (+02'08") | 1000 / 16000 | | 17 | | 07'02" (+02'09") | 1000 / 17000 | | 18 | | 11'25" (+06'32") | 1000 / 18000 | | 19 | | 11'02" (+06'09") | 1000 / 19000 | | 20 | | 06'20" (+01'27") | 1000 / 20000 | | 21 | | 07'39" (+02'46") | 1000 / 21000 | | 22 | | 06'01" (+01'08") | 1000 / 22000 | | 23 | | 05'34" (+00'41") | 1000 / 23000 | | 24 | | 06'06" (+01'13") | 1000 / 24000 | | 25 | | 08'29" (+03'36") | 1000 / 25000 | | 26 | | 11'27" (+06'34") | 1000 / 26000 | | 27 | | 10'02" (+05'09") | 1000 / 27000 | | 28 | | 10'00" (+05'07") | 1000 / 28000 | | 29 | | 08'29" (+03'36") | 1000 / 29000 | | 30 | | 08'06" (+03'13") | 1000 / 30000 | | 31 | | 08'02" (+03'09") | 1000 / 31000 | | 32 | | 06'01" (+01'08") | 1000 / 32000 | | 33 | | 06'42" (+01'49") | 1000 / 33000 | | 34 | | 08'44" (+03'51") | 1000 / 34000 | | 35 | | 08'08" (+03'15") | 1000 / 35000 | | 36 | | 07'31" (+02'38") | 1000 / 36000 | | 37 | | 08'24" (+03'31") | 1000 / 37000 | | 38 | | 07'42" (+02'49") | 1000 / 38000 | | 39 | | 05'37" (+00'44") | 1000 / 39000 | | 40 | | 05'36" (+00'43") | 1000 / 40000 | | 41 | | 05'56" (+01'03") | 1000 / 41000 | | 42 | | 04'47" | 326 / 41326 |
賽前宣言: 🙂 賽後評分: 志工很熱情，服務很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 280.29 km  HOKA Mach 2 白 累積 : 2719.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'20" | 00:13'36" | | 3 | 05'31" | 00:19'07" | | 4 | 04'54" | 00:24'01" | | 5 | 07'12" | 00:31'13" | | 6 | 08'33" | 00:39'46" | | 7 | 05'34" | 00:45'20" | | 8 | 05'39" | 00:50'59" | | 9 | 06'26" | 00:57'25" | | 10 | 06'31" | 01:03'56" | | 11 | 07'06" | 01:11'02" | | 12 | 06'07" | 01:17'09" | | 13 | 06'00" | 01:23'09" | | 14 | 06'19" | 01:29'28" | | 15 | 06'58" | 01:36'26" | | 16 | 07'02" | 01:43'28" | | 17 | 07'02" | 01:50'30" | | 18 | 11'26" | 02:01'56" | | 19 | 11'02" | 02:12'58" | | 20 | 06'21" | 02:19'19" | | 21 | 07'39" | 02:26'58" | | 22 | 06'01" | 02:32'59" | | 23 | 05'35" | 02:38'34" | | 24 | 06'06" | 02:44'40" | | 25 | 08'30" | 02:53'10" | | 26 | 11'27" | 03:04'37" | | 27 | 10'02" | 03:14'39" | | 28 | 10'00" | 03:24'39" | | 29 | 08'30" | 03:33'09" | | 30 | 08'06" | 03:41'15" | | 31 | 08'03" | 03:49'18" | | 32 | 06'01" | 03:55'19" | | 33 | 06'43" | 04:02'02" | | 34 | 08'44" | 04:10'46" | | 35 | 08'08" | 04:18'54" | | 36 | 07'33" | 04:26'27" | | 37 | 08'23" | 04:34'50" | | 38 | 07'42" | 04:42'32" | | 39 | 05'37" | 04:48'09" | | 40 | 05'37" | 04:53'46" | | 41 | 05'56" | 04:59'42" | | 41.3 | 04'45" | 05:01'15" |
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