| 全馬 | 05:01:11 | 07:08/km | 第61馬官方成績 | 日期 | 2020-09-12 | 成績 | 05:01:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'50" (+00'20") | 01:05'20" | | 00:32'30" | | 00:37'07" (+04'37") | 01:15'13" (+09'53") | | 00:38'06" (+05'36") | | 00:36'27" (+03'57") | 01:20'12" (+14'52") | | 00:43'45" (+11'15") | | 00:37'05" (+04'35") | 01:12'18" (+06'58") | | 00:35'13" (+02'43") | |
日期: 2020-09-12 07:01 - 總爬升: 594 m - 平均心率: 149 - 卡路里: 2365 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'35" (+03'44") | 1000 / 1000 | 2 | | 06'16" (+01'25") | 1000 / 2000 | 3 | | 05'38" (+00'47") | 1000 / 3000 | 4 | | 04'51" | 1000 / 4000 | 5 | | 07'27" (+02'36") | 1000 / 5000 |
6 | | 07'58" (+03'07") | 1000 / 6000 | 7 | | 05'32" (+00'41") | 1000 / 7000 | 8 | | 05'59" (+01'08") | 1000 / 8000 | 9 | | 06'26" (+01'35") | 1000 / 9000 | 10 | | 06'33" (+01'42") | 1000 / 10000 | 11 | | 07'38" (+02'47") | 1000 / 11000 | 12 | | 06'52" (+02'01") | 1000 / 12000 | 13 | | 07'06" (+02'15") | 1000 / 13000 | 14 | | 07'13" (+02'22") | 1000 / 14000 | 15 | | 08'16" (+03'25") | 1000 / 15000 | 16 | | 06'48" (+01'57") | 1000 / 16000 | 17 | | 06'33" (+01'42") | 1000 / 17000 | 18 | | 08'54" (+04'03") | 1000 / 18000 | 19 | | 09'48" (+04'57") | 1000 / 19000 | 20 | | 06'00" (+01'09") | 1000 / 20000 | 21 | | 08'15" (+03'24") | 1000 / 21000 | 22 | | 05'42" (+00'51") | 1000 / 22000 | 23 | | 05'55" (+01'04") | 1000 / 23000 | 24 | | 06'52" (+02'01") | 1000 / 24000 | 25 | | 09'41" (+04'50") | 1000 / 25000 | 26 | | 10'48" (+05'57") | 1000 / 26000 | 27 | | 08'21" (+03'30") | 1000 / 27000 | 28 | | 09'19" (+04'28") | 1000 / 28000 | 29 | | 07'52" (+03'01") | 1000 / 29000 | 30 | | 07'22" (+02'31") | 1000 / 30000 | 31 | | 06'47" (+01'56") | 1000 / 31000 | 32 | | 07'50" (+02'59") | 1000 / 32000 | 33 | | 07'07" (+02'16") | 1000 / 33000 | 34 | | 06'42" (+01'51") | 1000 / 34000 | 35 | | 08'37" (+03'46") | 1000 / 35000 | 36 | | 06'23" (+01'32") | 1000 / 36000 | 37 | | 07'08" (+02'17") | 1000 / 37000 | 38 | | 08'07" (+03'16") | 1000 / 38000 | 39 | | 06'55" (+02'04") | 1000 / 39000 | 40 | | 06'38" (+01'47") | 1000 / 40000 | 41 | | 06'08" (+01'17") | 1000 / 41000 | 42 | | 04'50" | 413 / 41413 |
賽後評分: 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 154.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'35" | 00:08'35" | 2 | 06'17" | 00:14'52" | 3 | 05'43" | 00:20'35" | 4 | 04'47" | 00:25'22" | 5 | 07'28" | 00:32'50" | 6 | 07'58" | 00:40'48" | 7 | 05'33" | 00:46'21" | 8 | 05'59" | 00:52'20" | 9 | 06'26" | 00:58'46" | 10 | 06'34" | 01:05'20" | 11 | 07'38" | 01:12'58" | 12 | 06'53" | 01:19'51" | 13 | 09'13" | 01:29'04" | 14 | 05'06" | 01:34'10" | 15 | 08'17" | 01:42'27" | 16 | 06'48" | 01:49'15" | 17 | 09'46" | 01:59'01" | 18 | 06'15" | 02:05'16" | 19 | 09'16" | 02:14'32" | 20 | 06'01" | 02:20'33" | 21 | 08'15" | 02:28'48" | 22 | 05'42" | 02:34'30" | 23 | 05'56" | 02:40'26" | 24 | 06'52" | 02:47'18" | 25 | 09'42" | 02:57'00" | 26 | 10'49" | 03:07'49" | 27 | 08'21" | 03:16'10" | 28 | 09'20" | 03:25'30" | 29 | 07'52" | 03:33'22" | 30 | 07'23" | 03:40'45" | 31 | 06'47" | 03:47'32" | 32 | 07'50" | 03:55'22" | 33 | 07'07" | 04:02'29" | 34 | 06'43" | 04:09'12" | 35 | 08'38" | 04:17'50" | 36 | 06'23" | 04:24'13" | 37 | 07'09" | 04:31'22" | 38 | 08'07" | 04:39'29" | 39 | 06'55" | 04:46'24" | 40 | 06'39" | 04:53'03" | 41 | 06'08" | 04:59'11" | 41.4 | 04'52" | 05:01'12" |
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