|  全馬 | 05:18:26 | 07:32/km | 第133馬| 官方成績 | | 日期 | 2020-09-12 | | 成績 | 05:18:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'13" (+00'12") | 01:12'35" | | 00:36'22" (+00'21") | | 00:36'01" | 01:13'58" (+01'23") | | 00:37'57" (+01'56") | | 00:38'06" (+02'05") | 01:25'10" (+12'35") | | 00:47'04" (+11'03") | | 00:36'48" (+00'47") | 01:15'21" (+02'46") | | 00:38'33" (+02'32") | |
日期: 2020-09-12 06:59 - 總爬升: 1068 m - 平均心率: 177 - 卡路里: 2472 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'32" (+04'15") | 1000 / 1000 | | 2 | | 07'09" (+01'52") | 1000 / 2000 | | 3 | | 06'04" (+00'47") | 1000 / 3000 | | 4 | | 05'17" | 1000 / 4000 | | 5 | | 08'03" (+02'46") | 1000 / 5000 |
| 6 | | 08'46" (+03'29") | 1000 / 6000 | | 7 | | 06'24" (+01'07") | 1000 / 7000 | | 8 | | 06'22" (+01'05") | 1000 / 8000 | | 9 | | 07'16" (+01'59") | 1000 / 9000 | | 10 | | 07'31" (+02'14") | 1000 / 10000 | | 11 | | 08'06" (+02'49") | 1000 / 11000 | | 12 | | 07'06" (+01'49") | 1000 / 12000 | | 13 | | 06'46" (+01'29") | 1000 / 13000 | | 14 | | 06'51" (+01'34") | 1000 / 14000 | | 15 | | 07'09" (+01'52") | 1000 / 15000 | | 16 | | 06'50" (+01'33") | 1000 / 16000 | | 17 | | 06'59" (+01'42") | 1000 / 17000 | | 18 | | 08'51" (+03'34") | 1000 / 18000 | | 19 | | 09'07" (+03'50") | 1000 / 19000 | | 20 | | 06'07" (+00'50") | 1000 / 20000 | | 21 | | 07'09" (+01'52") | 1000 / 21000 | | 22 | | 06'27" (+01'10") | 1000 / 22000 | | 23 | | 05'59" (+00'42") | 1000 / 23000 | | 24 | | 08'29" (+03'12") | 1000 / 24000 | | 25 | | 10'00" (+04'43") | 1000 / 25000 | | 26 | | 09'39" (+04'22") | 1000 / 26000 | | 27 | | 09'36" (+04'19") | 1000 / 27000 | | 28 | | 10'13" (+04'56") | 1000 / 28000 | | 29 | | 08'35" (+03'18") | 1000 / 29000 | | 30 | | 08'59" (+03'42") | 1000 / 30000 | | 31 | | 06'06" (+00'49") | 1000 / 31000 | | 32 | | 06'57" (+01'40") | 1000 / 32000 | | 33 | | 07'51" (+02'34") | 1000 / 33000 | | 34 | | 07'41" (+02'24") | 1000 / 34000 | | 35 | | 08'11" (+02'54") | 1000 / 35000 | | 36 | | 07'55" (+02'38") | 1000 / 36000 | | 37 | | 08'00" (+02'43") | 1000 / 37000 | | 38 | | 08'17" (+03'00") | 1000 / 38000 | | 39 | | 07'09" (+01'52") | 1000 / 39000 | | 40 | | 07'10" (+01'53") | 1000 / 40000 | | 41 | | 07'12" (+01'55") | 1000 / 41000 | | 42 | | 06'50" (+01'33") | 620 / 41620 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 264.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'38" | 00:09'38" | | 2 | 07'10" | 00:16'48" | | 3 | 06'04" | 00:22'52" | | 4 | 05'18" | 00:28'10" | | 5 | 08'03" | 00:36'13" | | 6 | 08'46" | 00:44'59" | | 7 | 06'25" | 00:51'24" | | 8 | 06'23" | 00:57'47" | | 9 | 07'16" | 01:05'03" | | 10 | 07'32" | 01:12'35" | | 11 | 08'07" | 01:20'42" | | 12 | 07'06" | 01:27'48" | | 13 | 06'47" | 01:34'35" | | 14 | 06'51" | 01:41'26" | | 15 | 07'10" | 01:48'36" | | 16 | 06'51" | 01:55'27" | | 17 | 06'59" | 02:02'26" | | 18 | 08'52" | 02:11'18" | | 19 | 09'07" | 02:20'25" | | 20 | 06'08" | 02:26'33" | | 21 | 07'09" | 02:33'42" | | 22 | 06'28" | 02:40'10" | | 23 | 05'59" | 02:46'09" | | 24 | 08'29" | 02:54'38" | | 25 | 10'01" | 03:04'39" | | 26 | 09'40" | 03:14'19" | | 27 | 09'36" | 03:23'55" | | 28 | 10'13" | 03:34'08" | | 29 | 08'36" | 03:42'44" | | 30 | 08'59" | 03:51'43" | | 31 | 06'07" | 03:57'50" | | 32 | 06'57" | 04:04'47" | | 33 | 07'51" | 04:12'38" | | 34 | 07'42" | 04:20'20" | | 35 | 08'11" | 04:28'31" | | 36 | 07'55" | 04:36'26" | | 37 | 08'00" | 04:44'26" | | 38 | 08'18" | 04:52'44" | | 39 | 07'10" | 04:59'54" | | 40 | 07'10" | 05:07'04" | | 41 | 07'13" | 05:14'17" | | 41.6 | 06'50" | 05:18'32" |
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