| 全馬 | 05:13:43 | 07:26/km | 第4馬官方成績 | 日期 | 2020-09-12 | 成績 | 05:13:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'39" | 01:08'01" | | 00:35'22" (+02'43") | | 00:41'36" (+08'57") | 01:21'03" (+13'02") | | 00:39'27" (+06'48") | | 00:38'58" (+06'19") | 01:28'49" (+20'48") | | 00:49'51" (+17'12") | | 00:37'03" (+04'24") | 01:10'30" (+02'29") | | 00:33'27" (+00'48") | |
日期: 2020-09-12 07:01 - 總爬升: 631 m - 平均心率: 152 - 卡路里: 1938 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'27" (+02'32") | 1000 / 1000 | 2 | | 06'25" (+01'30") | 1000 / 2000 | 3 | | 05'55" (+01'00") | 1000 / 3000 | 4 | | 04'55" | 1000 / 4000 | 5 | | 07'55" (+03'00") | 1000 / 5000 |
6 | | 07'45" (+02'50") | 1000 / 6000 | 7 | | 05'51" (+00'56") | 1000 / 7000 | 8 | | 08'26" (+03'31") | 1000 / 8000 | 9 | | 06'28" (+01'33") | 1000 / 9000 | 10 | | 06'51" (+01'56") | 1000 / 10000 | 11 | | 12'19" (+07'24") | 1000 / 11000 | 12 | | 06'41" (+01'46") | 1000 / 12000 | 13 | | 07'40" (+02'45") | 1000 / 13000 | 14 | | 06'34" (+01'39") | 1000 / 14000 | 15 | | 08'19" (+03'24") | 1000 / 15000 | 16 | | 06'19" (+01'24") | 1000 / 16000 | 17 | | 06'33" (+01'38") | 1000 / 17000 | 18 | | 13'01" (+08'06") | 1000 / 18000 | 19 | | 07'20" (+02'25") | 1000 / 19000 | 20 | | 06'11" (+01'16") | 1000 / 20000 | 21 | | 08'29" (+03'34") | 1000 / 21000 | 22 | | 05'45" (+00'50") | 1000 / 22000 | 23 | | 05'38" (+00'43") | 1000 / 23000 | 24 | | 10'11" (+05'16") | 1000 / 24000 | 25 | | 08'53" (+03'58") | 1000 / 25000 | 26 | | 09'47" (+04'52") | 1000 / 26000 | 27 | | 10'52" (+05'57") | 1000 / 27000 | 28 | | 12'00" (+07'05") | 1000 / 28000 | 29 | | 09'24" (+04'29") | 1000 / 29000 | 30 | | 07'45" (+02'50") | 1000 / 30000 | 31 | | 07'09" (+02'14") | 1000 / 31000 | 32 | | 06'40" (+01'45") | 1000 / 32000 | 33 | | 06'46" (+01'51") | 1000 / 33000 | 34 | | 09'18" (+04'23") | 1000 / 34000 | 35 | | 07'08" (+02'13") | 1000 / 35000 | 36 | | 06'45" (+01'50") | 1000 / 36000 | 37 | | 06'49" (+01'54") | 1000 / 37000 | 38 | | 06'38" (+01'43") | 1000 / 38000 | 39 | | 06'51" (+01'56") | 1000 / 39000 | 40 | | 06'22" (+01'27") | 1000 / 40000 | 41 | | 05'13" (+00'18") | 1000 / 41000 | 42 | | 04'36" | 45 / 41045 |
新北市Ripple Wang 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
9月累積里程 : 144.41 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'27" | 00:07'27" | 2 | 06'26" | 00:13'53" | 3 | 05'55" | 00:19'48" | 4 | 04'55" | 00:24'43" | 5 | 07'56" | 00:32'39" | 6 | 07'45" | 00:40'24" | 7 | 05'51" | 00:46'15" | 8 | 08'27" | 00:54'42" | 9 | 06'28" | 01:01'10" | 10 | 06'51" | 01:08'01" | 11 | 12'19" | 01:20'20" | 12 | 06'42" | 01:27'02" | 13 | 07'40" | 01:34'42" | 14 | 06'35" | 01:41'17" | 15 | 08'20" | 01:49'37" | 16 | 06'20" | 01:55'57" | 17 | 06'33" | 02:02'30" | 18 | 13'02" | 02:15'32" | 19 | 07'21" | 02:22'53" | 20 | 06'11" | 02:29'04" | 21 | 08'29" | 02:37'33" | 22 | 05'46" | 02:43'19" | 23 | 05'38" | 02:48'57" | 24 | 10'12" | 02:59'09" | 25 | 08'53" | 03:08'02" | 26 | 09'48" | 03:17'50" | 27 | 10'52" | 03:28'42" | 28 | 12'01" | 03:40'43" | 29 | 09'24" | 03:50'07" | 30 | 07'46" | 03:57'53" | 31 | 07'09" | 04:05'02" | 32 | 06'41" | 04:11'43" | 33 | 06'46" | 04:18'29" | 34 | 09'19" | 04:27'48" | 35 | 07'08" | 04:34'56" | 36 | 06'46" | 04:41'42" | 37 | 06'49" | 04:48'31" | 38 | 06'39" | 04:55'10" | 39 | 06'51" | 05:02'01" | 40 | 06'22" | 05:08'23" | 41 | 05'14" | 05:13'37" | 41.0 | 04'25" | 05:13'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|