|  全馬 | 06:13:19 | 08:50/km | 第109馬| 官方成績 | | 日期 | 2020-09-12 | | 成績 | 06:13:19 | | 總名次 | 421 / 695 | | 分組名次 | 108 / 171 | | 平均速度 | 08:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'10" | 01:22'51" | | 00:42'41" (+02'31") | | 00:42'26" (+02'16") | 01:27'17" (+04'26") | | 00:44'51" (+04'41") | | 00:41'35" (+01'25") | 01:39'40" (+16'49") | | 00:58'05" (+17'55") | | 00:44'06" (+03'56") | 01:31'27" (+08'36") | | 00:47'21" (+07'11") | |
日期: 2020-09-12 07:01 - 總爬升: 951 m - 平均心率: 138 - 卡路里: 2445 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'23" (+02'49") | 1000 / 1000 | | 2 | | 08'10" (+02'36") | 1000 / 2000 | | 3 | | 06'20" (+00'46") | 1000 / 3000 | | 4 | | 05'34" | 1000 / 4000 | | 5 | | 11'40" (+06'06") | 1000 / 5000 |
| 6 | | 10'22" (+04'48") | 1000 / 6000 | | 7 | | 06'53" (+01'19") | 1000 / 7000 | | 8 | | 09'15" (+03'41") | 1000 / 8000 | | 9 | | 08'06" (+02'32") | 1000 / 9000 | | 10 | | 08'03" (+02'29") | 1000 / 10000 | | 11 | | 09'20" (+03'46") | 1000 / 11000 | | 12 | | 07'53" (+02'19") | 1000 / 12000 | | 13 | | 07'42" (+02'08") | 1000 / 13000 | | 14 | | 08'08" (+02'34") | 1000 / 14000 | | 15 | | 09'20" (+03'46") | 1000 / 15000 | | 16 | | 07'50" (+02'16") | 1000 / 16000 | | 17 | | 07'45" (+02'11") | 1000 / 17000 | | 18 | | 10'49" (+05'15") | 1000 / 18000 | | 19 | | 11'10" (+05'36") | 1000 / 19000 | | 20 | | 07'15" (+01'41") | 1000 / 20000 | | 21 | | 08'16" (+02'42") | 1000 / 21000 | | 22 | | 07'20" (+01'46") | 1000 / 22000 | | 23 | | 06'00" (+00'26") | 1000 / 23000 | | 24 | | 07'56" (+02'22") | 1000 / 24000 | | 25 | | 12'01" (+06'27") | 1000 / 25000 | | 26 | | 11'44" (+06'10") | 1000 / 26000 | | 27 | | 11'48" (+06'14") | 1000 / 27000 | | 28 | | 11'36" (+06'02") | 1000 / 28000 | | 29 | | 10'54" (+05'20") | 1000 / 29000 | | 30 | | 12'01" (+06'27") | 1000 / 30000 | | 31 | | 06'47" (+01'13") | 1000 / 31000 | | 32 | | 09'01" (+03'27") | 1000 / 32000 | | 33 | | 08'50" (+03'16") | 1000 / 33000 | | 34 | | 09'21" (+03'47") | 1000 / 34000 | | 35 | | 10'05" (+04'31") | 1000 / 35000 | | 36 | | 09'06" (+03'32") | 1000 / 36000 | | 37 | | 09'49" (+04'15") | 1000 / 37000 | | 38 | | 10'37" (+05'03") | 1000 / 38000 | | 39 | | 09'31" (+03'57") | 1000 / 39000 | | 40 | | 08'15" (+02'41") | 1000 / 40000 | | 41 | | 08'40" (+03'06") | 1000 / 41000 | | 42 | | 05'31" | 633 / 41633 |
賽後評分: 下雨 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 115.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'25" | 00:08'25" | | 2 | 08'10" | 00:16'35" | | 3 | 06'20" | 00:22'55" | | 4 | 05'35" | 00:28'30" | | 5 | 11'40" | 00:40'10" | | 6 | 10'23" | 00:50'33" | | 7 | 06'54" | 00:57'27" | | 8 | 09'15" | 01:06'42" | | 9 | 08'06" | 01:14'48" | | 10 | 08'03" | 01:22'51" | | 11 | 09'20" | 01:32'11" | | 12 | 07'54" | 01:40'05" | | 13 | 07'43" | 01:47'48" | | 14 | 08'08" | 01:55'56" | | 15 | 09'21" | 02:05'17" | | 16 | 07'50" | 02:13'07" | | 17 | 07'45" | 02:20'52" | | 18 | 10'50" | 02:31'42" | | 19 | 11'10" | 02:42'52" | | 20 | 07'16" | 02:50'08" | | 21 | 08'16" | 02:58'24" | | 22 | 07'21" | 03:05'45" | | 23 | 06'00" | 03:11'45" | | 24 | 07'56" | 03:19'41" | | 25 | 12'02" | 03:31'43" | | 26 | 11'44" | 03:43'27" | | 27 | 11'48" | 03:55'15" | | 28 | 11'37" | 04:06'52" | | 29 | 10'55" | 04:17'47" | | 30 | 12'01" | 04:29'48" | | 31 | 06'47" | 04:36'35" | | 32 | 09'02" | 04:45'37" | | 33 | 08'50" | 04:54'27" | | 34 | 09'21" | 05:03'48" | | 35 | 10'06" | 05:13'54" | | 36 | 09'06" | 05:23'00" | | 37 | 09'50" | 05:32'50" | | 38 | 10'38" | 05:43'28" | | 39 | 09'31" | 05:52'59" | | 40 | 08'16" | 06:01'15" | | 41 | 08'40" | 06:09'55" | | 41.6 | 05'32" | 06:13'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
