| 賽前宣言: 賽後評分: 百馬達陣！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 100.01 km  Asics Nimbus19-2 累積 : 1888.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 06'43" | 00:14'40" | | 3 | 06'18" | 00:20'58" | | 4 | 05'10" | 00:26'08" | | 5 | 08'21" | 00:34'29" | | 6 | 09'07" | 00:43'36" | | 7 | 08'18" | 00:51'54" | | 8 | 06'13" | 00:58'07" | | 9 | 06'33" | 01:04'40" | | 10 | 06'54" | 01:11'34" | | 11 | 08'23" | 01:19'57" | | 12 | 06'22" | 01:26'19" | | 13 | 06'20" | 01:32'39" | | 14 | 06'39" | 01:39'18" | | 15 | 06'54" | 01:46'12" | | 16 | 06'38" | 01:52'50" | | 17 | 06'22" | 01:59'12" | | 18 | 09'11" | 02:08'23" | | 19 | 09'40" | 02:18'03" | | 20 | 06'04" | 02:24'07" | | 21 | 06'06" | 02:30'13" | | 22 | 08'37" | 02:38'50" | | 23 | 05'44" | 02:44'34" | | 24 | 06'00" | 02:50'34" | | 25 | 11'11" | 03:01'45" | | 26 | 12'01" | 03:13'46" | | 27 | 11'22" | 03:25'08" | | 28 | 09'58" | 03:35'06" | | 29 | 11'00" | 03:46'06" | | 30 | 08'30" | 03:54'36" | | 31 | 09'12" | 04:03'48" | | 32 | 09'17" | 04:13'05" | | 33 | 07'07" | 04:20'12" | | 34 | 07'33" | 04:27'45" | | 35 | 08'06" | 04:35'51" | | 36 | 10'31" | 04:46'22" | | 37 | 10'08" | 04:56'30" | | 38 | 07'39" | 05:04'09" | | 39 | 09'47" | 05:13'56" | | 40 | 08'58" | 05:22'54" | | 41 | 07'18" | 05:30'12" | | 42 | 09'37" | 05:39'49" | | 42.5 | 10'09" | 05:44'53" |
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恭喜完成了第 100 馬
全馬 | 05:44:00 | 08:09/km | 第100馬
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