| 賽後評分: 優美的賽道，完整的規劃。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 200.45 km  母子鱷魚 跟上來_綠40 累積 : 1574.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'35" | 00:08'35" | | 2 | 06'40" | 00:15'15" | | 3 | 06'41" | 00:21'56" | | 4 | 06'26" | 00:28'22" | | 5 | 07'17" | 00:35'39" | | 6 | 08'42" | 00:44'21" | | 7 | 06'43" | 00:51'04" | | 8 | 06'51" | 00:57'55" | | 9 | 07'03" | 01:04'58" | | 10 | 07'26" | 01:12'24" | | 11 | 08'35" | 01:20'59" | | 12 | 07'05" | 01:28'04" | | 13 | 06'59" | 01:35'03" | | 14 | 07'25" | 01:42'28" | | 15 | 07'38" | 01:50'06" | | 16 | 06'49" | 01:56'55" | | 17 | 06'45" | 02:03'40" | | 18 | 09'45" | 02:13'25" | | 19 | 12'01" | 02:25'26" | | 20 | 09'25" | 02:34'51" | | 21 | 07'18" | 02:42'09" | | 22 | 09'25" | 02:51'34" | | 23 | 09'13" | 03:00'47" | | 24 | 08'02" | 03:08'49" | | 25 | 14'44" | 03:23'33" | | 26 | 17'04" | 03:40'37" | | 27 | 10'00" | 03:50'37" | | 28 | 11'21" | 04:01'58" | | 29 | 10'30" | 04:12'28" | | 30 | 08'51" | 04:21'19" | | 31 | 10'02" | 04:31'21" | | 32 | 10'22" | 04:41'43" | | 33 | 09'51" | 04:51'34" | | 34 | 07'41" | 04:59'15" | | 35 | 07'17" | 05:06'32" | | 36 | 08'46" | 05:15'18" | | 37 | 07'18" | 05:22'36" | | 38 | 07'32" | 05:30'08" | | 39 | 08'46" | 05:38'54" | | 40 | 09'55" | 05:48'49" | | 41 | 07'44" | 05:56'33" | | 42 | 10'35" | 06:07'08" | | 42.9 | 06'53" | 06:13'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:13:32 | 08:51/km | 第22馬
新北市
留言 
展開計圈分析
