|  全馬 | 06:07:47 | 08:42/km | 第3馬| 官方成績 | | 日期 | 2020-09-12 | | 成績 | 06:07:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'25" (+00'12") | 01:16'38" | | 00:38'13" | | 00:42'06" (+03'53") | 01:31'33" (+14'55") | | 00:49'27" (+11'14") | | 00:43'19" (+05'06") | 01:43'50" (+27'12") | | 01:00'31" (+22'18") | | 00:42'38" (+04'25") | 01:22'03" (+05'25") | | 00:39'25" (+01'12") | |
日期: 2020-09-12 07:01 - 總爬升: 742 m - 平均心率: 151 - 卡路里: 2015 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'08" (+02'23") | 1000 / 1000 | | 2 | | 07'40" (+01'55") | 1000 / 2000 | | 3 | | 07'00" (+01'15") | 1000 / 3000 | | 4 | | 05'45" | 1000 / 4000 | | 5 | | 09'50" (+04'05") | 1000 / 5000 |
| 6 | | 09'14" (+03'29") | 1000 / 6000 | | 7 | | 06'51" (+01'06") | 1000 / 7000 | | 8 | | 06'13" (+00'28") | 1000 / 8000 | | 9 | | 07'43" (+01'58") | 1000 / 9000 | | 10 | | 08'08" (+02'23") | 1000 / 10001 | | 11 | | 08'45" (+03'00") | 1000 / 11001 | | 12 | | 08'12" (+02'27") | 1000 / 12001 | | 13 | | 07'23" (+01'38") | 1000 / 13001 | | 14 | | 07'34" (+01'49") | 1000 / 14001 | | 15 | | 10'10" (+04'25") | 1000 / 15001 | | 16 | | 08'49" (+03'04") | 1000 / 16001 | | 17 | | 07'57" (+02'12") | 1000 / 17001 | | 18 | | 10'51" (+05'06") | 1000 / 18001 | | 19 | | 11'52" (+06'07") | 1000 / 19001 | | 20 | | 09'55" (+04'10") | 1000 / 20002 | | 21 | | 07'18" (+01'33") | 1000 / 21002 | | 22 | | 09'59" (+04'14") | 1000 / 22002 | | 23 | | 07'03" (+01'18") | 1000 / 23002 | | 24 | | 06'34" (+00'49") | 1000 / 24002 | | 25 | | 12'22" (+06'37") | 1000 / 25002 | | 26 | | 10'13" (+04'28") | 1000 / 26002 | | 27 | | 13'12" (+07'27") | 1000 / 27002 | | 28 | | 13'10" (+07'25") | 1000 / 28002 | | 29 | | 12'23" (+06'38") | 1000 / 29002 | | 30 | | 11'31" (+05'46") | 1000 / 30002 | | 31 | | 08'41" (+02'56") | 1000 / 31003 | | 32 | | 09'47" (+04'02") | 1000 / 32003 | | 33 | | 07'46" (+02'01") | 1000 / 33003 | | 34 | | 08'04" (+02'19") | 1000 / 34003 | | 35 | | 08'19" (+02'34") | 1000 / 35003 | | 36 | | 07'22" (+01'37") | 1000 / 36003 | | 37 | | 09'06" (+03'21") | 1000 / 37003 | | 38 | | 08'23" (+02'38") | 1000 / 38003 | | 39 | | 07'35" (+01'50") | 1000 / 39003 | | 40 | | 06'55" (+01'10") | 1000 / 40004 | | 41 | | 07'01" (+01'16") | 1000 / 41004 | | 42 | | 06'06" (+00'21") | 1000 / 42004 | | 43 | | 05'07" | 116 / 42120 |
賽前宣言: 💪 賽後評分: 😀 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 140.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 07'41" | 00:15'49" | | 3 | 07'00" | 00:22'49" | | 4 | 05'45" | 00:28'34" | | 5 | 09'51" | 00:38'25" | | 6 | 09'15" | 00:47'40" | | 7 | 06'51" | 00:54'31" | | 8 | 06'14" | 01:00'45" | | 9 | 07'44" | 01:08'29" | | 10 | 08'09" | 01:16'38" | | 11 | 08'45" | 01:25'23" | | 12 | 08'13" | 01:33'36" | | 13 | 07'22" | 01:40'58" | | 14 | 07'36" | 01:48'34" | | 15 | 10'10" | 01:58'44" | | 16 | 08'50" | 02:07'34" | | 17 | 07'57" | 02:15'31" | | 18 | 10'52" | 02:26'23" | | 19 | 11'51" | 02:38'14" | | 20 | 09'57" | 02:48'11" | | 21 | 07'17" | 02:55'28" | | 22 | 10'00" | 03:05'28" | | 23 | 07'04" | 03:12'32" | | 24 | 06'35" | 03:19'07" | | 25 | 12'23" | 03:31'30" | | 26 | 10'13" | 03:41'43" | | 27 | 13'13" | 03:54'56" | | 28 | 13'08" | 04:08'04" | | 29 | 12'25" | 04:20'29" | | 30 | 11'32" | 04:32'01" | | 31 | 08'42" | 04:40'43" | | 32 | 09'47" | 04:50'30" | | 33 | 07'47" | 04:58'17" | | 34 | 08'05" | 05:06'22" | | 35 | 08'17" | 05:14'39" | | 36 | 07'24" | 05:22'03" | | 37 | 09'06" | 05:31'09" | | 38 | 08'24" | 05:39'33" | | 39 | 07'36" | 05:47'09" | | 40 | 06'55" | 05:54'04" | | 41 | 07'01" | 06:01'05" | | 42 | 06'07" | 06:07'12" | | 42.1 | 04'50" | 06:07'47" |
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