| 太平山旅跑～6月延到9月😀
太久沒跑，隔了8個月賽事跑感歸0
坐好遠的車，高山馬起跑很不適微喘
今天能夠順利完賽就值得開心了😊😅 賽後評分: 志工熱情，賽道風景優美
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 285.02 km  Mizuno rider 23 累積 : 1574.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'00" | 00:12'33" | | 3 | 05'27" | 00:18'00" | | 4 | 04'50" | 00:22'50" | | 5 | 06'36" | 00:29'26" | | 6 | 07'38" | 00:37'04" | | 7 | 05'29" | 00:42'33" | | 8 | 05'38" | 00:48'11" | | 9 | 06'21" | 00:54'32" | | 10 | 06'14" | 01:00'46" | | 11 | 07'55" | 01:08'41" | | 12 | 05'56" | 01:14'37" | | 13 | 06'01" | 01:20'38" | | 14 | 05'58" | 01:26'36" | | 15 | 06'48" | 01:33'24" | | 16 | 05'55" | 01:39'19" | | 17 | 05'57" | 01:45'16" | | 18 | 10'00" | 01:55'16" | | 19 | 08'35" | 02:03'51" | | 20 | 05'47" | 02:09'38" | | 21 | 08'13" | 02:17'51" | | 22 | 05'27" | 02:23'18" | | 23 | 04'44" | 02:28'02" | | 24 | 05'06" | 02:33'08" | | 25 | 07'52" | 02:41'00" | | 26 | 08'39" | 02:49'39" | | 27 | 08'45" | 02:58'24" | | 28 | 09'09" | 03:07'33" | | 29 | 07'31" | 03:15'04" | | 30 | 07'44" | 03:22'48" | | 31 | 05'02" | 03:27'50" | | 32 | 07'10" | 03:35'00" | | 33 | 06'10" | 03:41'10" | | 34 | 06'01" | 03:47'11" | | 35 | 06'21" | 03:53'32" | | 36 | 05'57" | 03:59'29" | | 37 | 05'59" | 04:05'28" | | 38 | 06'35" | 04:12'03" | | 39 | 05'44" | 04:17'47" | | 40 | 05'49" | 04:23'36" | | 41 | 05'42" | 04:29'18" | | 42 | 05'43" | 04:35'01" | | 42.2 | 116'46" | 05:00'33" |
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