| 恭喜完成了初馬 全馬 | 05:12:36 | 07:24/km | 第1馬官方成績 | 日期 | 2020-09-12 | 成績 | 05:12:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'29" | 01:03'47" | | 00:33'18" (+02'49") | | 00:35'41" (+05'12") | 01:14'22" (+10'35") | | 00:38'41" (+08'12") | | 00:37'38" (+07'09") | 01:25'26" (+21'39") | | 00:47'48" (+17'19") | | 00:37'26" (+06'57") | 01:16'54" (+13'07") | | 00:39'28" (+08'59") | |
日期: 2020-09-12 07:01 - 總爬升: 965 m - 平均心率: 149 - 卡路里: 2609 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'56" (+01'57") | 1000 / 1000 | 2 | | 06'08" (+01'09") | 1000 / 2000 | 3 | | 05'28" (+00'29") | 1000 / 3000 | 4 | | 04'59" | 1000 / 4000 | 5 | | 06'56" (+01'57") | 1000 / 5000 |
6 | | 07'57" (+02'58") | 1000 / 6000 | 7 | | 05'54" (+00'55") | 1000 / 7000 | 8 | | 06'06" (+01'07") | 1000 / 8000 | 9 | | 06'36" (+01'37") | 1000 / 9000 | 10 | | 06'34" (+01'35") | 1000 / 10000 | 11 | | 08'26" (+03'27") | 1000 / 11000 | 12 | | 06'40" (+01'41") | 1000 / 12000 | 13 | | 06'30" (+01'31") | 1000 / 13000 | 14 | | 06'25" (+01'26") | 1000 / 14000 | 15 | | 07'47" (+02'48") | 1000 / 15000 | 16 | | 06'33" (+01'34") | 1000 / 16000 | 17 | | 06'21" (+01'22") | 1000 / 17000 | 18 | | 09'58" (+04'59") | 1000 / 18000 | 19 | | 09'20" (+04'21") | 1000 / 19000 | 20 | | 06'26" (+01'27") | 1000 / 20000 | 21 | | 07'35" (+02'36") | 1000 / 21000 | 22 | | 06'36" (+01'37") | 1000 / 22000 | 23 | | 05'49" (+00'50") | 1000 / 23000 | 24 | | 06'06" (+01'07") | 1000 / 24000 | 25 | | 11'29" (+06'30") | 1000 / 25000 | 26 | | 09'52" (+04'53") | 1000 / 26000 | 27 | | 09'54" (+04'55") | 1000 / 27000 | 28 | | 09'43" (+04'44") | 1000 / 28000 | 29 | | 08'50" (+03'51") | 1000 / 29000 | 30 | | 09'27" (+04'28") | 1000 / 30000 | 31 | | 06'33" (+01'34") | 1000 / 31000 | 32 | | 06'51" (+01'52") | 1000 / 32000 | 33 | | 07'25" (+02'26") | 1000 / 33000 | 34 | | 07'13" (+02'14") | 1000 / 34000 | 35 | | 09'21" (+04'22") | 1000 / 35000 | 36 | | 08'18" (+03'19") | 1000 / 36000 | 37 | | 07'47" (+02'48") | 1000 / 37000 | 38 | | 07'23" (+02'24") | 1000 / 38000 | 39 | | 07'50" (+02'51") | 1000 / 39000 | 40 | | 08'08" (+03'09") | 1000 / 40000 | 41 | | 07'23" (+02'24") | 1000 / 41000 | 42 | | 06'39" (+01'40") | 711 / 41711 |
賽後評分: 便當,超難吃。廚餘桶可以做證 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 240.23 km NB Fuelcell Propel 2 累積 : 282.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 06'09" | 00:13'05" | 3 | 05'28" | 00:18'33" | 4 | 05'00" | 00:23'33" | 5 | 06'56" | 00:30'29" | 6 | 07'58" | 00:38'27" | 7 | 05'54" | 00:44'21" | 8 | 06'06" | 00:50'27" | 9 | 06'37" | 00:57'04" | 10 | 06'43" | 01:03'47" | 11 | 08'17" | 01:12'04" | 12 | 06'41" | 01:18'45" | 13 | 06'30" | 01:25'15" | 14 | 06'26" | 01:31'41" | 15 | 07'47" | 01:39'28" | 16 | 06'33" | 01:46'01" | 17 | 06'22" | 01:52'23" | 18 | 09'59" | 02:02'22" | 19 | 09'20" | 02:11'42" | 20 | 06'27" | 02:18'09" | 21 | 07'36" | 02:25'45" | 22 | 06'40" | 02:32'25" | 23 | 05'47" | 02:38'12" | 24 | 06'06" | 02:44'18" | 25 | 11'29" | 02:55'47" | 26 | 09'52" | 03:05'39" | 27 | 09'54" | 03:15'33" | 28 | 09'44" | 03:25'17" | 29 | 08'50" | 03:34'07" | 30 | 09'28" | 03:43'35" | 31 | 06'34" | 03:50'09" | 32 | 06'51" | 03:57'00" | 33 | 07'26" | 04:04'26" | 34 | 07'14" | 04:11'40" | 35 | 09'21" | 04:21'01" | 36 | 08'19" | 04:29'20" | 37 | 07'47" | 04:37'07" | 38 | 07'24" | 04:44'31" | 39 | 07'50" | 04:52'21" | 40 | 08'08" | 05:00'29" | 41 | 07'24" | 05:07'53" | 41.7 | 06'39" | 05:12'37" |
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