|  恭喜完成了第 10 馬 全馬 | 05:57:08 | 08:27/km | 第10馬| 官方成績 | | 日期 | 2020-09-12 | | 成績 | 05:57:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'22" | 01:10'26" | | 00:37'04" (+03'42") | | 00:39'12" (+05'50") | 01:26'06" (+15'40") | | 00:46'54" (+13'32") | | 00:39'58" (+06'36") | 01:49'11" (+38'45") | | 01:09'13" (+35'51") | | 00:41'12" (+07'50") | 01:19'02" (+08'36") | | 00:37'50" (+04'28") | |
日期: 2020-09-12 07:01 - 總爬升: 927 m - 地點: 宜蘭 太平山 - 天氣: 陰雨 - 平均心率: 151 - 卡路里: 2698 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+02'21") | 1000 / 1000 | | 2 | | 06'25" (+01'11") | 1000 / 2000 | | 3 | | 05'57" (+00'43") | 1000 / 3000 | | 4 | | 05'14" | 1000 / 4000 | | 5 | | 08'08" (+02'54") | 1000 / 5000 |
| 6 | | 09'09" (+03'55") | 1000 / 6000 | | 7 | | 06'21" (+01'07") | 1000 / 7000 | | 8 | | 06'26" (+01'12") | 1000 / 8000 | | 9 | | 07'14" (+02'00") | 1000 / 9000 | | 10 | | 07'53" (+02'39") | 1000 / 10000 | | 11 | | 08'02" (+02'48") | 1000 / 11000 | | 12 | | 07'09" (+01'55") | 1000 / 12000 | | 13 | | 07'41" (+02'27") | 1000 / 13000 | | 14 | | 06'42" (+01'28") | 1000 / 14000 | | 15 | | 09'35" (+04'21") | 1000 / 15000 | | 16 | | 06'53" (+01'39") | 1000 / 16000 | | 17 | | 10'07" (+04'53") | 1000 / 17000 | | 18 | | 12'07" (+06'53") | 1000 / 18000 | | 19 | | 11'04" (+05'50") | 1000 / 19000 | | 20 | | 06'40" (+01'26") | 1000 / 20000 | | 21 | | 08'07" (+02'53") | 1000 / 21000 | | 22 | | 06'17" (+01'03") | 1000 / 22000 | | 23 | | 06'17" (+01'03") | 1000 / 23000 | | 24 | | 06'46" (+01'32") | 1000 / 24000 | | 25 | | 12'26" (+07'12") | 1000 / 25000 | | 26 | | 11'26" (+06'12") | 1000 / 26000 | | 27 | | 14'46" (+09'32") | 1000 / 27000 | | 28 | | 17'29" (+12'15") | 1000 / 28000 | | 29 | | 14'47" (+09'33") | 1000 / 29000 | | 30 | | 10'43" (+05'29") | 1000 / 30000 | | 31 | | 07'03" (+01'49") | 1000 / 31000 | | 32 | | 08'28" (+03'14") | 1000 / 32000 | | 33 | | 08'35" (+03'21") | 1000 / 33000 | | 34 | | 08'50" (+03'36") | 1000 / 34000 | | 35 | | 08'14" (+03'00") | 1000 / 35000 | | 36 | | 08'07" (+02'53") | 1000 / 36000 | | 37 | | 07'16" (+02'02") | 1000 / 37000 | | 38 | | 07'56" (+02'42") | 1000 / 38000 | | 39 | | 08'08" (+02'54") | 1000 / 39000 | | 40 | | 06'20" (+01'06") | 1000 / 40000 | | 41 | | 06'46" (+01'32") | 1000 / 41000 | | 42 | | 06'06" (+00'52") | 921 / 41921 |
賽後評分: 第二次跑 還是很棒
第六站還有泡麵服務 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 123.46 km  ASICS T801N(2E)全 累積 : 364.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 06'25" | 00:14'01" | | 3 | 05'58" | 00:19'59" | | 4 | 05'14" | 00:25'13" | | 5 | 08'09" | 00:33'22" | | 6 | 09'09" | 00:42'31" | | 7 | 06'21" | 00:48'52" | | 8 | 06'27" | 00:55'19" | | 9 | 07'14" | 01:02'33" | | 10 | 07'53" | 01:10'26" | | 11 | 08'03" | 01:18'29" | | 12 | 07'10" | 01:25'39" | | 13 | 07'41" | 01:33'20" | | 14 | 06'42" | 01:40'02" | | 15 | 09'36" | 01:49'38" | | 16 | 06'54" | 01:56'32" | | 17 | 10'07" | 02:06'39" | | 18 | 12'08" | 02:18'47" | | 19 | 11'04" | 02:29'51" | | 20 | 06'41" | 02:36'32" | | 21 | 08'08" | 02:44'40" | | 22 | 06'17" | 02:50'57" | | 23 | 06'18" | 02:57'15" | | 24 | 06'46" | 03:04'01" | | 25 | 12'29" | 03:16'30" | | 26 | 11'27" | 03:27'57" | | 27 | 14'46" | 03:42'43" | | 28 | 17'29" | 04:00'12" | | 29 | 14'48" | 04:15'00" | | 30 | 10'43" | 04:25'43" | | 31 | 07'03" | 04:32'46" | | 32 | 08'28" | 04:41'14" | | 33 | 08'36" | 04:49'50" | | 34 | 08'50" | 04:58'40" | | 35 | 08'15" | 05:06'55" | | 36 | 08'07" | 05:15'02" | | 37 | 07'17" | 05:22'19" | | 38 | 07'57" | 05:30'16" | | 39 | 08'09" | 05:38'25" | | 40 | 06'20" | 05:44'45" | | 41 | 06'47" | 05:51'32" | | 41.9 | 06'31" | 05:57'33" |
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