16.0 km | 01:59:03 | 07:25/km日期: 2020-09-13 06:11 - 總爬升: 336 m - 平均心率: 133 - 卡路里: 845 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 85%
Pace: 07'27" / 06'49" / 06'48" / 06'43" / 06'48" / 06'46" / 07'40" / 06'40" / 06'48" / 07'49" / 07'59" / 05'53" / 06'01" / 11'54" / 11'07" / 05'41" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'28") | 500 / 500 |
| 2 | | 06'46" (+01'07") | 500 / 1000 |
| 3 | | 06'35" (+00'56") | 500 / 1500 |
| 4 | | 07'01" (+01'22") | 500 / 2000 |
| 5 | | 07'01" (+01'22") | 500 / 2500 |
| 6 | | 06'33" (+00'54") | 500 / 3000 |
| 7 | | 06'37" (+00'58") | 500 / 3500 |
| 8 | | 06'49" (+01'10") | 500 / 4000 |
| 9 | | 06'43" (+01'04") | 500 / 4500 |
| 10 | | 06'52" (+01'13") | 500 / 5000 |
| 11 | | 06'38" (+00'59") | 500 / 5500 |
| 12 | | 06'52" (+01'13") | 500 / 6000 |
| 13 | | 07'48" (+02'09") | 500 / 6500 |
| 14 | | 07'32" (+01'53") | 500 / 7000 |
| 15 | | 06'43" (+01'04") | 500 / 7500 |
| 16 | | 06'34" (+00'55") | 500 / 8000 |
| 17 | | 06'50" (+01'11") | 500 / 8500 |
| 18 | | 06'45" (+01'06") | 500 / 9000 |
| 19 | | 07'38" (+01'59") | 500 / 9500 |
| 20 | | 07'59" (+02'20") | 500 / 10000 |
| 21 | | 09'35" (+03'56") | 500 / 10500 |
| 22 | | 06'22" (+00'43") | 500 / 11000 |
| 23 | | 05'43" (+00'04") | 500 / 11500 |
| 24 | | 06'04" (+00'25") | 500 / 12000 |
| 25 | | 06'00" (+00'21") | 500 / 12500 |
| 26 | | 06'01" (+00'22") | 500 / 13000 |
| 27 | | 12'04" (+06'25") | 500 / 13500 |
| 28 | | 11'41" (+06'02") | 500 / 14000 |
| 29 | | 13'15" (+07'36") | 500 / 14500 |
| 30 | | 08'59" (+03'20") | 500 / 15000 |
| 31 | | 05'42" (+00'03") | 500 / 15500 |
| 32 | | 05'39" | 500 / 16000 |
| 33 | | 05'52" (+00'13") | 31 / 16031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
150.58 km 
Mizuno J1GC174561 2E黑紅 累積 :
1513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'49" | 00:14'16" |
| 3 | 06'48" | 00:21'04" |
| 4 | 06'43" | 00:27'47" |
| 5 | 06'48" | 00:34'35" |
| 6 | 06'46" | 00:41'21" |
| 7 | 07'40" | 00:49'01" |
| 8 | 06'40" | 00:55'41" |
| 9 | 06'48" | 01:02'29" |
| 10 | 07'49" | 01:10'18" |
| 11 | 07'59" | 01:18'17" |
| 12 | 05'53" | 01:24'10" |
| 13 | 06'01" | 01:30'11" |
| 14 | 11'54" | 01:42'05" |
| 15 | 11'07" | 01:53'12" |
| 16 | 05'41" | 01:58'53" |
| 16.0 | 05'46" | 01:59'04" |
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