|  全馬 | 06:05:06 | 08:39/km | 第42馬| 官方成績 | | 日期 | 2020-09-12 | | 成績 | 06:05:06 | | 總名次 | 396 / 695 | | 分組名次 | 17 / 46 | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'18" | 01:16'15" | | 00:38'57" (+01'39") | | 00:40'56" (+03'38") | 01:26'35" (+10'20") | | 00:45'39" (+08'21") | | 00:41'45" (+04'27") | 01:37'12" (+20'57") | | 00:55'27" (+18'09") | | 00:42'30" (+05'12") | 01:26'23" (+10'08") | | 00:43'53" (+06'35") | |
日期: 2020-09-12 07:02 - 總爬升: 1306 m - 平均心率: 149 - 卡路里: 1726 Cal - 總步數: 65740 - 平均步頻: 180 - 平均步幅: 63 cm - 溫度: 26°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'58" (+01'22") | 1001 / 1001 | 175 / 71 | | 2 | | 07'45" (+01'09") | 1001 / 2002 | 176 / 73 | | 3 | | 07'02" (+00'26") | 1001 / 3003 | 177 / 80 | | 4 | | 06'36" | 1001 / 4005 | 178 / 85 | | 5 | | 08'51" (+02'15") | 1001 / 5006 | 178 / 63 |
| 6 | | 09'50" (+03'14") | 1000 / 6006 | 156 / 64 | | 7 | | 06'53" (+00'17") | 1002 / 7009 | 175 / 82 | | 8 | | 07'14" (+00'38") | 1001 / 8010 | 178 / 77 | | 9 | | 07'47" (+01'11") | 1000 / 9011 | 176 / 72 | | 10 | | 08'02" (+01'26") | 1000 / 10012 | 180 / 68 | | 11 | | 09'40" (+03'04") | 1000 / 11012 | 172 / 59 | | 12 | | 07'52" (+01'16") | 1000 / 12012 | 173 / 73 | | 13 | | 07'12" (+00'36") | 1002 / 13015 | 181 / 76 | | 14 | | 07'53" (+01'17") | 1000 / 14015 | 181 / 69 | | 15 | | 08'57" (+02'21") | 1002 / 15017 | 185 / 59 | | 16 | | 08'15" (+01'39") | 1000 / 16017 | 184 / 65 | | 17 | | 07'48" (+01'12") | 1001 / 17019 | 187 / 68 | | 18 | | 11'03" (+04'27") | 1000 / 18019 | 200 / 45 | | 19 | | 11'49" (+05'13") | 1001 / 19020 | 195 / 43 | | 20 | | 07'06" (+00'30") | 1001 / 20022 | 175 / 80 | | 21 | | 08'17" (+01'41") | 1000 / 21022 | 180 / 66 | | 22 | | 09'05" (+02'29") | 1000 / 22022 | 173 / 63 | | 23 | | 07'53" (+01'17") | 1000 / 23023 | 175 / 72 | | 24 | | 08'04" (+01'28") | 1001 / 24025 | 171 / 72 | | 25 | | 12'29" (+05'53") | 1002 / 25027 | 170 / 47 | | 26 | | 10'19" (+03'43") | 1004 / 26032 | 194 / 49 | | 27 | | 11'49" (+05'13") | 1000 / 27033 | 203 / 41 | | 28 | | 11'51" (+05'15") | 1000 / 28033 | 176 / 47 | | 29 | | 10'12" (+03'36") | 1001 / 29034 | 181 / 53 | | 30 | | 10'04" (+03'28") | 1000 / 30034 | 191 / 51 | | 31 | | 07'17" (+00'41") | 1000 / 31035 | 181 / 75 | | 32 | | 08'51" (+02'15") | 1000 / 32035 | 168 / 66 | | 33 | | 09'12" (+02'36") | 1000 / 33036 | 185 / 58 | | 34 | | 08'14" (+01'38") | 1000 / 34037 | 178 / 68 | | 35 | | 10'15" (+03'39") | 1002 / 35039 | 168 / 57 | | 36 | | 08'52" (+02'16") | 1000 / 36040 | 169 / 66 | | 37 | | 08'27" (+01'51") | 1000 / 37040 | 179 / 66 | | 38 | | 08'05" (+01'29") | 1000 / 38041 | 186 / 66 | | 39 | | 09'25" (+02'49") | 1001 / 39042 | 170 / 62 | | 40 | | 07'51" (+01'15") | 1001 / 40044 | 187 / 67 | | 41 | | 08'14" (+01'38") | 1001 / 41046 | 183 / 66 | | 42 | | 06'13" | 659 / 41705 | 174 / 92 |
 台中A.H.  賽後評分: 很棒的賽事，謝謝大會與辛苦的志工。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
9月累積里程 : 264.93 km  asics TARTHERZEAL 5 累積 : 1920.3 kmMW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 07'39" | 00:15'34" | | 3 | 06'56" | 00:22'30" | | 4 | 06'24" | 00:28'54" | | 5 | 08'24" | 00:37'18" | | 6 | 09'44" | 00:47'02" | | 7 | 07'00" | 00:54'02" | | 8 | 06'39" | 01:00'41" | | 9 | 07'37" | 01:08'18" | | 10 | 07'57" | 01:16'15" | | 11 | 08'16" | 01:24'31" | | 12 | 09'07" | 01:33'38" | | 13 | 07'12" | 01:40'50" | | 14 | 07'48" | 01:48'38" | | 15 | 08'33" | 01:57'11" | | 16 | 08'12" | 02:05'23" | | 17 | 07'51" | 02:13'14" | | 18 | 08'25" | 02:21'39" | | 19 | 12'17" | 02:33'56" | | 20 | 08'54" | 02:42'50" | | 21 | 07'54" | 02:50'44" | | 22 | 09'17" | 03:00'01" | | 23 | 07'50" | 03:07'51" | | 24 | 07'48" | 03:15'39" | | 25 | 08'56" | 03:24'35" | | 26 | 11'12" | 03:35'47" | | 27 | 12'04" | 03:47'51" | | 28 | 10'32" | 03:58'23" | | 29 | 11'52" | 04:10'15" | | 30 | 09'47" | 04:20'02" | | 31 | 09'04" | 04:29'06" | | 32 | 08'25" | 04:37'31" | | 33 | 07'54" | 04:45'25" | | 34 | 08'46" | 04:54'11" | | 35 | 08'21" | 05:02'32" | | 36 | 09'54" | 05:12'26" | | 37 | 08'21" | 05:20'47" | | 38 | 08'47" | 05:29'34" | | 39 | 09'02" | 05:38'36" | | 40 | 07'49" | 05:46'25" | | 41 | 07'49" | 05:54'14" | | 42 | 07'32" | 06:01'46" | | 41.7 | -11'-34" | 06:05'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
