|  全馬 | 03:42:55 | 05:16/km | 第23馬| 官方成績 | | 日期 | 2014-11-01 | | 成績 | 03:42:55 | | 總名次 | 139 / 2024 | | 分組名次 | 14 / 159 | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'01" | 00:44'29" | | 00:22'28" (+00'27") | | 00:23'40" (+01'39") | 00:47'35" (+03'06") | | 00:23'55" (+01'54") | | 00:28'12" (+06'11") | 00:58'11" (+13'42") | | 00:29'59" (+07'58") | | 00:30'19" (+08'18") | 00:59'52" (+15'23") | | 00:29'33" (+07'32") | |
日期: 2014-11-01 06:00 - 卡路里: 3122 Cal - 溫度: 24°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'29" (+00'13") | 1000 / 1000 | | 2 | | 04'16" | 1000 / 2000 | | 3 | | 04'18" (+00'02") | 1000 / 3000 | | 4 | | 04'26" (+00'10") | 1000 / 4000 | | 5 | | 04'29" (+00'13") | 1000 / 5000 |
| 6 | | 04'21" (+00'05") | 1000 / 6000 | | 7 | | 04'30" (+00'14") | 1000 / 7000 | | 8 | | 04'28" (+00'12") | 1000 / 8000 | | 9 | | 04'30" (+00'14") | 1000 / 9000 | | 10 | | 04'37" (+00'21") | 1000 / 10000 | | 11 | | 04'40" (+00'24") | 1000 / 11000 | | 12 | | 04'39" (+00'23") | 1000 / 12000 | | 13 | | 04'45" (+00'29") | 1000 / 13000 | | 14 | | 04'48" (+00'32") | 1000 / 14000 | | 15 | | 04'45" (+00'29") | 1000 / 15000 | | 16 | | 04'36" (+00'20") | 1000 / 16000 | | 17 | | 04'46" (+00'30") | 1000 / 17000 | | 18 | | 04'42" (+00'26") | 1000 / 18000 | | 19 | | 04'49" (+00'33") | 1000 / 19000 | | 20 | | 05'00" (+00'44") | 1000 / 20000 | | 21 | | 05'11" (+00'55") | 1000 / 21000 | | 22 | | 05'28" (+01'12") | 1000 / 22000 | | 23 | | 05'47" (+01'31") | 1000 / 23000 | | 24 | | 05'47" (+01'31") | 1000 / 24000 | | 25 | | 05'40" (+01'24") | 1000 / 25000 | | 26 | | 05'35" (+01'19") | 1000 / 26000 | | 27 | | 05'35" (+01'19") | 1000 / 27000 | | 28 | | 06'01" (+01'45") | 1000 / 28000 | | 29 | | 05'49" (+01'33") | 1000 / 29000 | | 30 | | 06'05" (+01'49") | 1000 / 30000 | | 31 | | 05'54" (+01'38") | 1000 / 31000 | | 32 | | 06'00" (+01'44") | 1000 / 32000 | | 33 | | 06'15" (+01'59") | 1000 / 33000 | | 34 | | 05'46" (+01'30") | 1000 / 34000 | | 35 | | 05'41" (+01'25") | 1000 / 35000 | | 36 | | 05'57" (+01'41") | 1000 / 36000 | | 37 | | 05'39" (+01'23") | 1000 / 37000 | | 38 | | 05'53" (+01'37") | 1000 / 38000 | | 39 | | 05'51" (+01'35") | 1000 / 39000 | | 40 | | 06'06" (+01'50") | 1000 / 40000 | | 41 | | 05'50" (+01'34") | 1000 / 41000 | | 42 | | 05'46" (+01'30") | 1000 / 42000 | | 43 | | 04'39" (+00'23") | 232 / 42232 |
典型一開始衝太快
25K後爆掉狂掉速
還姿勢錯誤導致賽後肌腱炎
太在意名次獎金這些事
戒之慎之！
心態上還要再多修練修練。 賽前宣言: 加油 11月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'16" | 00:08'46" | | 3 | 04'19" | 00:13'05" | | 4 | 04'27" | 00:17'32" | | 5 | 04'29" | 00:22'01" | | 6 | 04'21" | 00:26'22" | | 7 | 04'31" | 00:30'53" | | 8 | 04'28" | 00:35'21" | | 9 | 04'31" | 00:39'52" | | 10 | 04'37" | 00:44'29" | | 11 | 04'40" | 00:49'09" | | 12 | 04'40" | 00:53'49" | | 13 | 04'46" | 00:58'35" | | 14 | 04'48" | 01:03'23" | | 15 | 04'46" | 01:08'09" | | 16 | 04'37" | 01:12'46" | | 17 | 04'46" | 01:17'32" | | 18 | 04'42" | 01:22'14" | | 19 | 04'49" | 01:27'03" | | 20 | 05'01" | 01:32'04" | | 21 | 05'11" | 01:37'15" | | 22 | 05'29" | 01:42'44" | | 23 | 06'04" | 01:48'48" | | 24 | 05'47" | 01:54'35" | | 25 | 05'41" | 02:00'16" | | 26 | 05'52" | 02:06'08" | | 27 | 05'35" | 02:11'43" | | 28 | 06'16" | 02:17'59" | | 29 | 05'49" | 02:23'48" | | 30 | 06'27" | 02:30'15" | | 31 | 05'54" | 02:36'09" | | 32 | 06'42" | 02:42'51" | | 33 | 06'15" | 02:49'06" | | 34 | 05'47" | 02:54'53" | | 35 | 05'41" | 03:00'34" | | 36 | 05'58" | 03:06'32" | | 37 | 05'39" | 03:12'11" | | 38 | 05'58" | 03:18'09" | | 39 | 05'51" | 03:24'00" | | 40 | 06'07" | 03:30'07" | | 41 | 05'51" | 03:35'58" | | 42 | 05'47" | 03:41'45" | | 42.2 | 04'39" | 03:42'50" |
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