|  全馬 | 04:20:36 | 06:10/km | 第42馬| 官方成績 | | 日期 | 2020-09-12 | | 成績 | 04:20:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'22" (+02'23") | 01:04'32" (+03'00") | | 00:32'10" (+02'11") | | 00:31'33" (+01'34") | 01:01'32" | | 00:29'59" | | 00:32'22" (+02'23") | 01:07'49" (+06'17") | | 00:35'27" (+05'28") | | 00:39'07" (+09'08") | 01:09'53" (+08'21") | | 00:30'46" (+00'47") | |
日期: 2020-09-16 18:53 - 總爬升: 227 m - 天氣: 悶熱 - 平均心率: 147 - 卡路里: 2380 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'44") | 1000 / 1000 | | 2 | | 06'13" (+00'26") | 1000 / 2000 | | 3 | | 06'02" (+00'15") | 1000 / 3000 | | 4 | | 06'06" (+00'19") | 1000 / 4000 | | 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 06'13" (+00'26") | 1000 / 6000 | | 7 | | 06'06" (+00'19") | 1000 / 7000 | | 8 | | 06'04" (+00'17") | 1000 / 8000 | | 9 | | 05'56" (+00'09") | 1000 / 9000 | | 10 | | 06'05" (+00'18") | 1000 / 10000 | | 11 | | 06'18" (+00'31") | 1000 / 11000 | | 12 | | 06'07" (+00'20") | 1000 / 12000 | | 13 | | 06'08" (+00'21") | 1000 / 13000 | | 14 | | 06'10" (+00'23") | 1000 / 14000 | | 15 | | 05'59" (+00'12") | 1000 / 15000 | | 16 | | 05'56" (+00'09") | 1000 / 16000 | | 17 | | 05'49" (+00'02") | 1000 / 17000 | | 18 | | 05'56" (+00'09") | 1000 / 18000 | | 19 | | 06'10" (+00'23") | 1000 / 19000 | | 20 | | 06'04" (+00'17") | 1000 / 20000 | | 21 | | 06'10" (+00'23") | 1000 / 21000 | | 22 | | 06'13" (+00'26") | 1000 / 22000 | | 23 | | 06'29" (+00'42") | 1000 / 23000 | | 24 | | 06'17" (+00'30") | 1000 / 24000 | | 25 | | 06'13" (+00'26") | 1000 / 25000 | | 26 | | 06'03" (+00'16") | 1000 / 26000 | | 27 | | 06'07" (+00'20") | 1000 / 27000 | | 28 | | 06'18" (+00'31") | 1000 / 28000 | | 29 | | 06'23" (+00'36") | 1000 / 29000 | | 30 | | 06'18" (+00'31") | 1000 / 30000 | | 31 | | 06'15" (+00'28") | 1000 / 31000 | | 32 | | 06'20" (+00'33") | 1000 / 32000 | | 33 | | 06'19" (+00'32") | 1000 / 33000 | | 34 | | 06'27" (+00'40") | 1000 / 34000 | | 35 | | 06'25" (+00'38") | 999 / 35000 | | 36 | | 06'17" (+00'30") | 1000 / 36000 | | 37 | | 06'08" (+00'21") | 1000 / 37000 | | 38 | | 06'03" (+00'16") | 1000 / 38000 | | 39 | | 06'06" (+00'19") | 1000 / 39000 | | 40 | | 06'09" (+00'22") | 1000 / 40000 | | 41 | | 05'52" (+00'05") | 1000 / 41000 | | 42 | | 05'47" | 999 / 41999 | | 43 | | 05'18" | 282 / 42282 |
賽前宣言: 💪😄👍👍👍 賽後評分: 💪😄👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 250.97 km  Adidas SL20 累積 : 1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 06'14" | 00:14'02" | | 3 | 06'03" | 00:20'05" | | 4 | 06'07" | 00:26'12" | | 5 | 06'10" | 00:32'22" | | 6 | 06'14" | 00:38'36" | | 7 | 06'06" | 00:44'42" | | 8 | 06'05" | 00:50'47" | | 9 | 07'39" | 00:58'26" | | 10 | 06'06" | 01:04'32" | | 11 | 06'18" | 01:10'50" | | 12 | 06'07" | 01:16'57" | | 13 | 06'09" | 01:23'06" | | 14 | 06'10" | 01:29'16" | | 15 | 06'49" | 01:36'05" | | 16 | 05'57" | 01:42'02" | | 17 | 05'50" | 01:47'52" | | 18 | 05'57" | 01:53'49" | | 19 | 06'11" | 02:00'00" | | 20 | 06'04" | 02:06'04" | | 21 | 06'11" | 02:12'15" | | 22 | 06'13" | 02:18'28" | | 23 | 07'28" | 02:25'56" | | 24 | 06'17" | 02:32'13" | | 25 | 06'13" | 02:38'26" | | 26 | 07'29" | 02:45'55" | | 27 | 07'28" | 02:53'23" | | 28 | 06'19" | 02:59'42" | | 29 | 06'24" | 03:06'06" | | 30 | 07'47" | 03:13'53" | | 31 | 06'15" | 03:20'08" | | 32 | 06'21" | 03:26'29" | | 33 | 13'38" | 03:40'07" | | 34 | 06'28" | 03:46'35" | | 35 | 06'25" | 03:53'00" | | 36 | 06'18" | 03:59'18" | | 37 | 06'08" | 04:05'26" | | 38 | 06'04" | 04:11'30" | | 39 | 06'06" | 04:17'36" | | 40 | 06'10" | 04:23'46" | | 41 | 05'52" | 04:29'38" | | 42 | 05'47" | 04:35'25" | | 42.3 | 05'18" | 04:36'55" |
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