恭喜完成了第 10 馬
全馬 | 05:02:40 | 07:10/km | 第10馬| 官方成績 |
| 日期 | 2013-03-10 |
| 成績 | 05:02:40 |
| 總名次 | 1052 / 4969 |
| 分組名次 | 348 / 1214 |
| 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'44" (+01'19") | 00:54'09" |
| 00:26'25" |
| 00:33'41" (+07'16") | 01:09'15" (+15'06") |
| 00:35'34" (+09'09") |
| 00:34'20" (+07'55") | 01:12'32" (+18'23") |
| 00:38'12" (+11'47") |
| 00:47'05" (+20'40") | 01:27'50" (+33'41") |
| 00:40'45" (+14'20") |
|
日期: 2013-03-10 08:17 - 總爬升: 945 m - 地點: 雙溪 - 天氣: HOT~~~~ - 卡路里: 2279 Cal - 溫度: 20°C - 濕度: 82%
真是好棒的天氣, 北馬櫻花烤肉馬
背部脫有了一層皮, 被老婆笑說像SNAKE
3月累積里程 : 190.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'22" | 00:16'39" |
| 4 | 05'29" | 00:22'08" |
| 5 | 05'36" | 00:27'44" |
| 6 | 05'19" | 00:33'03" |
| 7 | 05'31" | 00:38'34" |
| 8 | 05'01" | 00:43'35" |
| 9 | 05'25" | 00:49'00" |
| 10 | 05'09" | 00:54'09" |
| 11 | 05'22" | 00:59'31" |
| 12 | 06'35" | 01:06'06" |
| 13 | 07'27" | 01:13'33" |
| 14 | 07'30" | 01:21'03" |
| 15 | 06'47" | 01:27'50" |
| 16 | 07'20" | 01:35'10" |
| 17 | 07'39" | 01:42'49" |
| 18 | 07'01" | 01:49'50" |
| 19 | 07'39" | 01:57'29" |
| 20 | 05'55" | 02:03'24" |
| 21 | 07'04" | 02:10'28" |
| 22 | 06'19" | 02:16'47" |
| 23 | 06'45" | 02:23'32" |
| 24 | 06'25" | 02:29'57" |
| 25 | 07'47" | 02:37'44" |
| 26 | 08'00" | 02:45'44" |
| 27 | 07'05" | 02:52'49" |
| 28 | 07'59" | 03:00'48" |
| 29 | 06'28" | 03:07'16" |
| 30 | 08'40" | 03:15'56" |
| 31 | 09'35" | 03:25'31" |
| 32 | 09'38" | 03:35'09" |
| 33 | 08'03" | 03:43'12" |
| 34 | 10'40" | 03:53'52" |
| 35 | 09'09" | 04:03'01" |
| 36 | 07'52" | 04:10'53" |
| 37 | 06'35" | 04:17'28" |
| 38 | 09'58" | 04:27'26" |
| 39 | 09'21" | 04:36'47" |
| 40 | 06'59" | 04:43'46" |
| 41 | 06'55" | 04:50'41" |
| 42 | 07'13" | 04:57'54" |
| 42.7 | 15'10" | 05:07'49" |
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