36.5 km | 05:10:56 | 08:30/km日期: 2014-11-09 06:31 - 總爬升: 245 m - 地點: 大寮 - 卡路里: 2203 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'27" / 06'35" / 06'42" / 07'38" / 06'03" / 06'15" / 06'08" / 06'15" / 06'53" / 06'27" / 07'10" / 07'17" / 06'15" / 06'18" / 07'23" / 06'33" / 06'34" / 06'27" / 07'42" / 06'31" / 06'47" / 08'39" / 06'44" / 06'53" / 08'15" / 09'31" / 11'20" / 08'48" / 11'40" / 08'55" / 08'38" / 12'16" / 16'40" / 12'13" / 13'34" / 14'36" / 22'02" /
基本訓練
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肚子痛+走路也抽筋....不棄賽不行
可惡.....殘念（不甘心阿）
11月累積里程 :
36.54 km 
ASICS TJR274 累積 :
737.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'35" | 00:13'02" |
| 3 | 06'42" | 00:19'44" |
| 4 | 07'38" | 00:27'22" |
| 5 | 06'03" | 00:33'25" |
| 6 | 06'15" | 00:39'40" |
| 7 | 06'08" | 00:45'48" |
| 8 | 06'15" | 00:52'03" |
| 9 | 06'53" | 00:58'56" |
| 10 | 06'27" | 01:05'23" |
| 11 | 07'10" | 01:12'33" |
| 12 | 07'17" | 01:19'50" |
| 13 | 06'15" | 01:26'05" |
| 14 | 06'18" | 01:32'23" |
| 15 | 07'23" | 01:39'46" |
| 16 | 06'33" | 01:46'19" |
| 17 | 06'34" | 01:52'53" |
| 18 | 06'27" | 01:59'20" |
| 19 | 07'42" | 02:07'02" |
| 20 | 06'31" | 02:13'33" |
| 21 | 06'47" | 02:20'20" |
| 22 | 08'39" | 02:28'59" |
| 23 | 06'44" | 02:35'43" |
| 24 | 06'53" | 02:42'36" |
| 25 | 08'15" | 02:50'51" |
| 26 | 09'31" | 03:00'22" |
| 27 | 11'20" | 03:11'42" |
| 28 | 08'48" | 03:20'30" |
| 29 | 11'40" | 03:32'10" |
| 30 | 08'55" | 03:41'05" |
| 31 | 08'38" | 03:49'43" |
| 32 | 12'16" | 04:01'59" |
| 33 | 16'40" | 04:18'39" |
| 34 | 12'13" | 04:30'52" |
| 35 | 13'34" | 04:44'26" |
| 36 | 14'36" | 04:59'02" |
| 36.5 | 22'01" | 05:10'56" |
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