半馬 | 01:55:17 | 05:27/km | 第5半馬| 官方成績 |
| 日期 | 2014-11-09 |
| 成績 | 01:55:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'20" | 00:51'41" |
| 00:26'21" (+01'01") |
| 00:27'22" (+02'02") | 00:55'13" (+03'32") |
| 00:27'51" (+02'31") |
|
日期: 2014-11-09 06:29 - 地點: 台東太麻里 - 天氣: 晴 - 卡路里: 1859 Cal - 溫度: 22°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 04'53" (+00'04") | 1000 / 2000 |
| 3 | | 05'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" (+00'24") | 1000 / 4000 |
| 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'18" (+00'29") | 1000 / 6000 |
| 7 | | 05'09" (+00'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'37") | 1000 / 8000 |
| 9 | | 05'16" (+00'27") | 1000 / 9000 |
| 10 | | 05'10" (+00'21") | 1000 / 10000 |
| 11 | | 05'20" (+00'31") | 1000 / 11000 |
| 12 | | 05'20" (+00'31") | 1000 / 12000 |
| 13 | | 05'31" (+00'42") | 1000 / 13000 |
| 14 | | 05'46" (+00'57") | 1000 / 14000 |
| 15 | | 05'24" (+00'35") | 1000 / 15000 |
| 16 | | 05'27" (+00'38") | 1000 / 16000 |
| 17 | | 05'45" (+00'56") | 1000 / 17000 |
| 18 | | 05'26" (+00'37") | 1000 / 18000 |
| 19 | | 05'42" (+00'53") | 1000 / 19000 |
| 20 | | 05'29" (+00'40") | 1000 / 20000 |
| 21 | | 05'15" (+00'26") | 1000 / 21000 |
| 22 | | 05'46" (+00'57") | 747 / 21747 |
有坡度，有大直線，沒有太多遮蔭物的路程，不錯的賽事。
賽前宣言: 第一次在東部跑，不要停下來，忘記痛，一直跑。
11月累積里程 :
170.80 km 
迪卡儂-1699 促銷跑鞋 累積 :
847.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 05'09" | 00:14'52" |
| 4 | 05'14" | 00:20'06" |
| 5 | 05'14" | 00:25'20" |
| 6 | 05'18" | 00:30'38" |
| 7 | 05'10" | 00:35'48" |
| 8 | 05'26" | 00:41'14" |
| 9 | 05'16" | 00:46'30" |
| 10 | 05'11" | 00:51'41" |
| 11 | 05'20" | 00:57'01" |
| 12 | 05'20" | 01:02'21" |
| 13 | 05'31" | 01:07'52" |
| 14 | 05'46" | 01:13'38" |
| 15 | 05'25" | 01:19'03" |
| 16 | 05'27" | 01:24'30" |
| 17 | 05'46" | 01:30'16" |
| 18 | 05'26" | 01:35'42" |
| 19 | 05'43" | 01:41'25" |
| 20 | 05'29" | 01:46'54" |
| 21 | 05'15" | 01:52'09" |
| 21.7 | 05'46" | 01:56'28" |
展開計圈分析
留言 
