11.3 km | 01:05:33 | 05:48/km日期: 2020-09-20 05:39 - 卡路里: 968 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 96%
Pace: 06'02" / 05'55" / 06'04" / 05'44" / 05'59" / 05'52" / 05'44" / 05'55" / 05'34" / 05'38" / 05'32" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'29") | 1000 / 1000 |
| 2 | | 05'54" (+00'22") | 1000 / 2000 |
| 3 | | 06'04" (+00'32") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'55" (+00'23") | 1000 / 8000 |
| 9 | | 05'33" (+00'01") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'16" | 301 / 11301 |
9月累積里程 :
201.26 km 
Nike zoom fly3 累積 :
1386.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 06'04" | 00:18'01" |
| 4 | 05'44" | 00:23'45" |
| 5 | 05'59" | 00:29'44" |
| 6 | 05'52" | 00:35'36" |
| 7 | 05'44" | 00:41'20" |
| 8 | 05'55" | 00:47'15" |
| 9 | 05'34" | 00:52'49" |
| 10 | 05'38" | 00:58'27" |
| 11 | 05'32" | 01:03'59" |
| 11.3 | 05'15" | 01:05'34" |
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