18.2 km | 01:45:29 | 05:48/km日期: 2020-09-20 06:15 - 平均心率: 142 - 卡路里: 1165 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93%
Pace: 05'55" / 05'18" / 05'19" / 05'17" / 05'11" / 06'04" / 05'17" / 05'27" / 05'23" / 05'25" / 06'04" / 05'15" / 05'23" / 05'19" / 05'26" / 06'08" / 06'11" / 09'43" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'06") | 1000 / 1000 |
| 2 | | 05'18" (+01'29") | 1000 / 2000 |
| 3 | | 05'18" (+01'29") | 1000 / 3000 |
| 4 | | 05'16" (+01'27") | 1000 / 4000 |
| 5 | | 05'11" (+01'22") | 1000 / 5000 |
| 6 | | 06'04" (+02'15") | 1000 / 6000 |
| 7 | | 05'16" (+01'27") | 1000 / 7000 |
| 8 | | 05'26" (+01'37") | 1000 / 8000 |
| 9 | | 05'23" (+01'34") | 1000 / 9000 |
| 10 | | 05'25" (+01'36") | 1000 / 10000 |
| 11 | | 06'04" (+02'15") | 1000 / 11000 |
| 12 | | 05'15" (+01'26") | 1000 / 12000 |
| 13 | | 05'22" (+01'33") | 1000 / 13000 |
| 14 | | 05'19" (+01'30") | 1000 / 14000 |
| 15 | | 05'26" (+01'37") | 1000 / 15000 |
| 16 | | 06'07" (+02'18") | 1000 / 16000 |
| 17 | | 06'10" (+02'21") | 1000 / 17000 |
| 18 | | 11'01" (+07'12") | 114 / 17114 |
| 19 | | 26'54" (+23'05") | 8 / 17123 |
| 20 | | 04'15" (+00'26") | 82 / 17205 |
| 21 | | 14'28" (+10'39") | 102 / 17308 |
| 22 | | 03'49" | 81 / 17389 |
| 23 | | 15'47" (+11'58") | 111 / 17501 |
| 24 | | 04'01" (+00'12") | 77 / 17579 |
| 25 | | 08'57" (+05'08") | 601 / 18181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
238.35 km 
Adidas Takumi Ren Boost 2018a 累積 :
928.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'18" | 00:11'13" |
| 3 | 05'19" | 00:16'32" |
| 4 | 05'17" | 00:21'49" |
| 5 | 05'11" | 00:27'00" |
| 6 | 06'04" | 00:33'04" |
| 7 | 05'17" | 00:38'21" |
| 8 | 05'27" | 00:43'48" |
| 9 | 05'23" | 00:49'11" |
| 10 | 05'25" | 00:54'36" |
| 11 | 06'04" | 01:00'40" |
| 12 | 05'15" | 01:05'55" |
| 13 | 05'23" | 01:11'18" |
| 14 | 05'19" | 01:16'37" |
| 15 | 05'26" | 01:22'03" |
| 16 | 06'08" | 01:28'11" |
| 17 | 06'11" | 01:34'22" |
| 18 | 09'43" | 01:44'05" |
| 18.2 | 07'44" | 01:45'29" |
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