|  全馬 | 05:12:13 | 07:23/km | 第83馬| 官方成績 | | 日期 | 2020-09-20 | | 成績 | 05:12:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'41" (+03'12") | 01:12'23" (+03'09") | | 00:35'42" (+02'13") | | 00:37'31" (+04'02") | 01:14'50" (+05'36") | | 00:37'19" (+03'50") | | 00:35'45" (+02'16") | 01:09'14" | | 00:33'29" | | 00:39'21" (+05'52") | 01:18'17" (+09'03") | | 00:38'56" (+05'27") | |
日期: 2020-09-20 05:30 - 總爬升: 454 m - 卡路里: 3866 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'41" (+02'34") | 1000 / 1000 | | 2 | | 08'09" (+03'02") | 1000 / 2000 | | 3 | | 08'35" (+03'28") | 1000 / 3000 | | 4 | | 05'58" (+00'51") | 1000 / 4000 | | 5 | | 06'14" (+01'07") | 1000 / 5000 |
| 6 | | 07'51" (+02'44") | 1000 / 6000 | | 7 | | 06'11" (+01'04") | 1000 / 7000 | | 8 | | 09'19" (+04'12") | 1000 / 8000 | | 9 | | 05'53" (+00'46") | 1000 / 9000 | | 10 | | 06'26" (+01'19") | 1000 / 10000 | | 11 | | 06'14" (+01'07") | 1000 / 11000 | | 12 | | 06'24" (+01'17") | 1000 / 12000 | | 13 | | 09'28" (+04'21") | 1000 / 13000 | | 14 | | 07'13" (+02'06") | 1000 / 14000 | | 15 | | 08'09" (+03'02") | 1000 / 15000 | | 16 | | 07'52" (+02'45") | 1000 / 16000 | | 17 | | 08'31" (+03'24") | 1000 / 17000 | | 18 | | 06'01" (+00'54") | 1000 / 18000 | | 19 | | 07'49" (+02'42") | 1000 / 19000 | | 20 | | 07'03" (+01'56") | 1000 / 20000 | | 21 | | 08'33" (+03'26") | 1000 / 21000 | | 22 | | 08'53" (+03'46") | 1000 / 22000 | | 23 | | 06'54" (+01'47") | 1000 / 23000 | | 24 | | 05'39" (+00'32") | 1000 / 24000 | | 25 | | 05'44" (+00'37") | 1000 / 25000 | | 26 | | 07'48" (+02'41") | 1000 / 26000 | | 27 | | 07'25" (+02'18") | 1000 / 27000 | | 28 | | 07'25" (+02'18") | 1000 / 28000 | | 29 | | 05'14" (+00'07") | 1000 / 29000 | | 30 | | 05'34" (+00'27") | 1000 / 30000 | | 31 | | 07'49" (+02'42") | 1000 / 31000 | | 32 | | 07'10" (+02'03") | 1000 / 32000 | | 33 | | 06'55" (+01'48") | 1000 / 33000 | | 34 | | 06'29" (+01'22") | 1000 / 34000 | | 35 | | 10'56" (+05'49") | 1000 / 35000 | | 36 | | 07'12" (+02'05") | 1000 / 36000 | | 37 | | 08'04" (+02'57") | 1000 / 37000 | | 38 | | 08'32" (+03'25") | 1000 / 38000 | | 39 | | 07'15" (+02'08") | 1000 / 39000 | | 40 | | 07'49" (+02'42") | 1000 / 40000 | | 41 | | 07'20" (+02'13") | 1000 / 41000 | | 42 | | 05'07" | 1000 / 42000 | | 43 | | 05'09" (+00'02") | 979 / 42979 |
賽後評分: 風景很美！
但是限五個半小時 給 5 星  9月累積里程 : 160.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 08'09" | 00:15'52" | | 3 | 08'36" | 00:24'28" | | 4 | 05'59" | 00:30'27" | | 5 | 06'14" | 00:36'41" | | 6 | 07'52" | 00:44'33" | | 7 | 06'11" | 00:50'44" | | 8 | 09'20" | 01:00'04" | | 9 | 05'53" | 01:05'57" | | 10 | 06'26" | 01:12'23" | | 11 | 06'14" | 01:18'37" | | 12 | 06'25" | 01:25'02" | | 13 | 09'29" | 01:34'31" | | 14 | 07'13" | 01:41'44" | | 15 | 08'10" | 01:49'54" | | 16 | 07'52" | 01:57'46" | | 17 | 08'32" | 02:06'18" | | 18 | 06'01" | 02:12'19" | | 19 | 07'50" | 02:20'09" | | 20 | 07'04" | 02:27'13" | | 21 | 08'33" | 02:35'46" | | 22 | 08'54" | 02:44'40" | | 23 | 06'55" | 02:51'35" | | 24 | 05'39" | 02:57'14" | | 25 | 05'44" | 03:02'58" | | 26 | 07'49" | 03:10'47" | | 27 | 07'25" | 03:18'12" | | 28 | 07'25" | 03:25'37" | | 29 | 05'15" | 03:30'52" | | 30 | 05'35" | 03:36'27" | | 31 | 07'49" | 03:44'16" | | 32 | 07'59" | 03:52'15" | | 33 | 06'07" | 03:58'22" | | 34 | 06'29" | 04:04'51" | | 35 | 10'57" | 04:15'48" | | 36 | 07'13" | 04:23'01" | | 37 | 08'05" | 04:31'06" | | 38 | 08'33" | 04:39'39" | | 39 | 07'15" | 04:46'54" | | 40 | 07'50" | 04:54'44" | | 41 | 07'20" | 05:02'04" | | 42 | 05'08" | 05:07'12" | | 43.0 | 05'09" | 05:12'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
