| 賽前宣言: 拜託初馬讓我成功吧! 賽後評分: 關門時限並沒有很嚴格，全馬5.5小時少有跑友達到，我剛剛好關門竟然可以拿到分組第二名，不過也不錯啦，激發自己潛力。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
9月累積里程 : 93.60 km  ASICS GT-2000 8(D楦) 黑橘 累積 : 724.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'58" | 00:08'58" | | 2 | 09'56" | 00:18'54" | | 3 | 09'23" | 00:28'17" | | 4 | 07'14" | 00:35'31" | | 5 | 06'59" | 00:42'30" | | 6 | 06'50" | 00:49'20" | | 7 | 06'40" | 00:56'00" | | 8 | 07'12" | 01:03'12" | | 9 | 06'57" | 01:10'09" | | 10 | 06'53" | 01:17'02" | | 11 | 07'53" | 01:24'55" | | 12 | 07'26" | 01:32'21" | | 13 | 08'49" | 01:41'10" | | 14 | 08'32" | 01:49'42" | | 15 | 08'38" | 01:58'20" | | 16 | 08'06" | 02:06'26" | | 17 | 08'55" | 02:15'21" | | 18 | 07'48" | 02:23'09" | | 19 | 08'23" | 02:31'32" | | 20 | 08'44" | 02:40'16" | | 21 | 09'41" | 02:49'57" | | 22 | 07'39" | 02:57'36" | | 23 | 06'16" | 03:03'52" | | 24 | 06'40" | 03:10'32" | | 25 | 07'36" | 03:18'08" | | 26 | 07'50" | 03:25'58" | | 27 | 07'04" | 03:33'02" | | 28 | 08'00" | 03:41'02" | | 29 | 07'06" | 03:48'08" | | 30 | 07'03" | 03:55'11" | | 31 | 07'41" | 04:02'52" | | 32 | 07'45" | 04:10'37" | | 33 | 07'12" | 04:17'49" | | 34 | 07'51" | 04:25'40" | | 35 | 08'19" | 04:33'59" | | 36 | 07'50" | 04:41'49" | | 37 | 08'27" | 04:50'16" | | 38 | 08'24" | 04:58'40" | | 39 | 08'10" | 05:06'50" | | 40 | 07'32" | 05:14'22" | | 41 | 06'07" | 05:20'29" | | 42 | 06'35" | 05:27'04" | | 42.3 | 07'36" | 05:29'12" |
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恭喜完成了初馬
全馬 | 05:29:12 | 07:48/km | 第1馬
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