|  全馬 | 05:14:00 | 07:26/km | 第74馬| 官方成績 | | 日期 | 2020-09-20 | | 成績 | 05:14:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'10" (+00'44") | 01:11'41" (+00'22") | | 00:35'31" (+00'05") | | 00:36'50" (+01'24") | 01:15'06" (+03'47") | | 00:38'16" (+02'50") | | 00:35'53" (+00'27") | 01:11'19" | | 00:35'26" | | 00:41'07" (+05'41") | 01:21'21" (+10'02") | | 00:40'14" (+04'48") | |
日期: 2020-09-20 05:29 - 總爬升: 448 m - 平均心率: 150 - 卡路里: 2366 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+01'15") | 1000 / 1000 | | 2 | | 08'04" (+02'15") | 1000 / 2000 | | 3 | | 08'51" (+03'02") | 1000 / 3000 | | 4 | | 05'49" | 1000 / 4000 | | 5 | | 06'18" (+00'29") | 1000 / 5000 |
| 6 | | 07'55" (+02'06") | 1000 / 6000 | | 7 | | 06'04" (+00'15") | 1000 / 7000 | | 8 | | 09'07" (+03'18") | 1000 / 8000 | | 9 | | 05'59" (+00'10") | 1000 / 9000 | | 10 | | 06'24" (+00'35") | 1000 / 10000 | | 11 | | 06'06" (+00'17") | 1000 / 11000 | | 12 | | 06'45" (+00'56") | 1000 / 12000 | | 13 | | 09'26" (+03'37") | 1000 / 13000 | | 14 | | 07'05" (+01'16") | 1000 / 14000 | | 15 | | 07'26" (+01'37") | 1000 / 15000 | | 16 | | 08'49" (+03'00") | 1000 / 16000 | | 17 | | 08'36" (+02'47") | 1000 / 17000 | | 18 | | 06'19" (+00'30") | 1000 / 18000 | | 19 | | 07'44" (+01'55") | 1000 / 19000 | | 20 | | 06'46" (+00'57") | 1000 / 20000 | | 21 | | 08'34" (+02'45") | 1000 / 21000 | | 22 | | 09'02" (+03'13") | 1000 / 22000 | | 23 | | 06'25" (+00'36") | 1000 / 23000 | | 24 | | 05'52" (+00'03") | 1000 / 24000 | | 25 | | 05'58" (+00'09") | 1000 / 25000 | | 26 | | 07'40" (+01'51") | 1000 / 26000 | | 27 | | 07'07" (+01'18") | 1000 / 27000 | | 28 | | 07'38" (+01'49") | 1000 / 28000 | | 29 | | 06'37" (+00'48") | 1000 / 29000 | | 30 | | 06'04" (+00'15") | 1000 / 30000 | | 31 | | 08'20" (+02'31") | 1000 / 31000 | | 32 | | 09'10" (+03'21") | 1000 / 32000 | | 33 | | 06'54" (+01'05") | 1000 / 33000 | | 34 | | 06'42" (+00'53") | 1000 / 34000 | | 35 | | 10'16" (+04'27") | 1000 / 35000 | | 36 | | 06'39" (+00'50") | 1000 / 36000 | | 37 | | 08'14" (+02'25") | 1000 / 37000 | | 38 | | 09'20" (+03'31") | 1000 / 38000 | | 39 | | 07'05" (+01'16") | 1000 / 39000 | | 40 | | 08'53" (+03'04") | 1000 / 40000 | | 41 | | 05'51" (+00'02") | 1000 / 41000 | | 42 | | 05'49" | 1000 / 42000 | | 43 | | 06'14" (+00'25") | 465 / 42465 |
 台南kiki Su  賽後評分: 風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 112.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 08'05" | 00:15'11" | | 3 | 08'51" | 00:24'02" | | 4 | 05'49" | 00:29'51" | | 5 | 06'19" | 00:36'10" | | 6 | 07'56" | 00:44'06" | | 7 | 06'04" | 00:50'10" | | 8 | 09'08" | 00:59'18" | | 9 | 05'59" | 01:05'17" | | 10 | 06'24" | 01:11'41" | | 11 | 06'11" | 01:17'52" | | 12 | 06'41" | 01:24'33" | | 13 | 09'26" | 01:33'59" | | 14 | 07'06" | 01:41'05" | | 15 | 07'26" | 01:48'31" | | 16 | 08'50" | 01:57'21" | | 17 | 08'36" | 02:05'57" | | 18 | 06'19" | 02:12'16" | | 19 | 07'45" | 02:20'01" | | 20 | 06'46" | 02:26'47" | | 21 | 08'35" | 02:35'22" | | 22 | 09'02" | 02:44'24" | | 23 | 06'25" | 02:50'49" | | 24 | 05'53" | 02:56'42" | | 25 | 05'58" | 03:02'40" | | 26 | 07'41" | 03:10'21" | | 27 | 07'08" | 03:17'29" | | 28 | 15'00" | 03:32'29" | | 29 | 00'01" | 03:32'30" | | 30 | 05'36" | 03:38'06" | | 31 | 09'43" | 03:47'49" | | 32 | 07'32" | 03:55'21" | | 33 | 06'54" | 04:02'15" | | 34 | 06'42" | 04:08'57" | | 35 | 10'16" | 04:19'13" | | 36 | 06'40" | 04:25'53" | | 37 | 08'15" | 04:34'08" | | 38 | 09'20" | 04:43'28" | | 39 | 07'05" | 04:50'33" | | 40 | 08'54" | 04:59'27" | | 41 | 05'51" | 05:05'18" | | 42 | 05'49" | 05:11'07" | | 42.5 | 06'13" | 05:14'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
