| 賽前宣言: 第三場百k 賽後評分: 補給太優質 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 405.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 07'33" | 00:15'27" | | 3 | 07'42" | 00:23'09" | | 4 | 08'26" | 00:31'35" | | 5 | 06'56" | 00:38'31" | | 6 | 06'35" | 00:45'06" | | 7 | 06'38" | 00:51'44" | | 8 | 06'35" | 00:58'19" | | 9 | 08'54" | 01:07'13" | | 10 | 06'57" | 01:14'10" | | 11 | 06'09" | 01:20'19" | | 12 | 07'02" | 01:27'21" | | 13 | 09'08" | 01:36'29" | | 14 | 08'14" | 01:44'43" | | 15 | 08'21" | 01:53'04" | | 16 | 08'23" | 02:01'27" | | 17 | 07'57" | 02:09'24" | | 18 | 09'51" | 02:19'15" | | 19 | 08'04" | 02:27'19" | | 20 | 09'06" | 02:36'25" | | 21 | 09'09" | 02:45'34" | | 22 | 11'53" | 02:57'27" | | 23 | 08'16" | 03:05'43" | | 24 | 10'20" | 03:16'03" | | 25 | 08'59" | 03:25'02" | | 26 | 11'28" | 03:36'30" | | 27 | 14'29" | 03:50'59" | | 28 | 06'08" | 03:57'07" | | 29 | 08'12" | 04:05'19" | | 30 | 09'39" | 04:14'58" | | 31 | 13'45" | 04:28'43" | | 32 | 09'54" | 04:38'37" | | 33 | 08'05" | 04:46'42" | | 34 | 13'52" | 05:00'34" | | 35 | 06'23" | 05:06'57" | | 36 | 05'35" | 05:12'32" | | 37 | 05'20" | 05:17'52" | | 38 | 05'20" | 05:23'12" | | 39 | 05'27" | 05:28'39" | | 40 | 06'53" | 05:35'32" | | 41 | 05'52" | 05:41'24" | | 42 | 05'38" | 05:47'02" | | 43 | 05'31" | 05:52'33" | | 44 | 05'27" | 05:58'00" | | 45 | 05'19" | 06:03'19" | | 46 | 05'18" | 06:08'37" | | 47 | 05'09" | 06:13'46" | | 48 | 05'17" | 06:19'03" | | 49 | 04'56" | 06:23'59" | | 50 | 05'31" | 06:29'30" | | 51 | 05'46" | 06:35'16" | | 52 | 05'01" | 06:40'17" | | 53 | 04'50" | 06:45'07" | | 54 | 04'45" | 06:49'52" | | 55 | 06'49" | 06:56'41" | | 56 | 04'49" | 07:01'30" | | 57 | 05'21" | 07:06'51" | | 58 | 05'15" | 07:12'06" | | 59 | 05'18" | 07:17'24" | | 60 | 05'09" | 07:22'33" | | 61 | 05'27" | 07:28'00" | | 62 | 05'20" | 07:33'20" | | 63 | 05'24" | 07:38'44" | | 64 | 07'46" | 07:46'30" | | 65 | 09'13" | 07:55'43" | | 66 | 13'17" | 08:09'00" | | 67 | 12'00" | 08:21'00" | | 68 | 12'16" | 08:33'16" | | 69 | 10'09" | 08:43'25" | | 70 | 14'18" | 08:57'43" | | 71 | 11'17" | 09:09'00" | | 72 | 08'52" | 09:17'52" | | 73 | 07'04" | 09:24'56" | | 74 | 06'19" | 09:31'15" | | 75 | 12'45" | 09:44'00" | | 76 | 09'19" | 09:53'19" | | 77 | 11'35" | 10:04'54" | | 78 | 06'48" | 10:11'42" | | 79 | 06'30" | 10:18'12" | | 80 | 09'45" | 10:27'57" | | 81 | 11'02" | 10:38'59" | | 82 | 09'59" | 10:48'58" | | 83 | 07'04" | 10:56'02" | | 84 | 07'39" | 11:03'41" | | 85 | 14'00" | 11:17'41" | | 86 | 10'59" | 11:28'40" | | 87 | 12'00" | 11:40'40" | | 88 | 10'55" | 11:51'35" | | 89 | 06'49" | 11:58'24" | | 90 | 09'23" | 12:07'47" | | 91 | 11'38" | 12:19'25" | | 92 | 11'50" | 12:31'15" | | 93 | 12'13" | 12:43'28" | | 94 | 14'21" | 12:57'49" | | 95 | 13'43" | 13:11'32" | | 96 | 11'45" | 13:23'17" | | 97 | 11'21" | 13:34'38" | | 97.3 | 11'35" | 13:37'50" |
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100.0 km | 13:37:49 | 08:10/km | 第49馬
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