| 賽後評分: 100k轉換袋應該設置在65k處 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 116.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 08'23" | 00:16'37" | | 3 | 08'41" | 00:25'18" | | 4 | 08'19" | 00:33'37" | | 5 | 08'21" | 00:41'58" | | 6 | 07'44" | 00:49'42" | | 7 | 07'51" | 00:57'33" | | 8 | 08'07" | 01:05'40" | | 9 | 08'57" | 01:14'37" | | 10 | 07'48" | 01:22'25" | | 11 | 07'11" | 01:29'36" | | 12 | 08'22" | 01:37'58" | | 13 | 08'48" | 01:46'46" | | 14 | 07'57" | 01:54'43" | | 15 | 09'01" | 02:03'44" | | 16 | 09'17" | 02:13'01" | | 17 | 08'49" | 02:21'50" | | 18 | 09'49" | 02:31'39" | | 19 | 09'02" | 02:40'41" | | 20 | 08'54" | 02:49'35" | | 21 | 09'38" | 02:59'13" | | 22 | 08'55" | 03:08'08" | | 23 | 07'31" | 03:15'39" | | 24 | 09'14" | 03:24'53" | | 25 | 08'46" | 03:33'39" | | 26 | 08'44" | 03:42'23" | | 27 | 10'49" | 03:53'12" | | 28 | 15'28" | 04:08'40" | | 29 | 04'50" | 04:13'30" | | 30 | 09'29" | 04:22'59" | | 31 | 09'53" | 04:32'52" | | 32 | 24'22" | 04:57'14" | | 33 | 00'01" | 04:57'15" | | 34 | 02'24" | 04:59'39" | | 35 | 13'27" | 05:13'06" | | 36 | 09'20" | 05:22'26" | | 37 | 07'15" | 05:29'41" | | 38 | 08'00" | 05:37'41" | | 39 | 08'21" | 05:46'02" | | 40 | 07'28" | 05:53'30" | | 41 | 09'19" | 06:02'49" | | 42 | 09'02" | 06:11'51" | | 43 | 06'48" | 06:18'39" | | 44 | 09'07" | 06:27'46" | | 45 | 08'17" | 06:36'03" | | 46 | 08'43" | 06:44'46" | | 47 | 06'15" | 06:51'01" | | 48 | 08'48" | 06:59'49" | | 49 | 23'59" | 07:23'48" | | 50 | 00'01" | 07:23'49" | | 51 | 00'06" | 07:23'55" | | 52 | 05'05" | 07:29'00" | | 53 | 13'04" | 07:42'04" | | 54 | 00'56" | 07:43'00" | | 55 | 47'49" | 08:30'49" | | 56 | 00'02" | 08:30'51" | | 57 | 00'05" | 08:30'56" | | 58 | 00'06" | 08:31'02" | | 59 | 00'08" | 08:31'10" | | 60 | 00'06" | 08:31'16" | | 61 | 05'29" | 08:36'45" | | 62 | 06'16" | 08:43'01" | | 63 | 09'02" | 08:52'03" | | 64 | 07'49" | 08:59'52" | | 65 | 12'18" | 09:12'10" | | 66 | 04'21" | 09:16'31" | | 67 | 08'09" | 09:24'40" | | 68 | 08'29" | 09:33'09" | | 69 | 11'43" | 09:44'52" | | 70 | 05'14" | 09:50'06" | | 71 | 07'11" | 09:57'17" | | 72 | 03'40" | 10:00'57" | | 73 | 08'50" | 10:09'47" | | 74 | 09'55" | 10:19'42" | | 75 | 03'36" | 10:23'18" | | 76 | 06'56" | 10:30'14" | | 77 | 06'51" | 10:37'05" | | 78 | 10'05" | 10:47'10" | | 79 | 08'29" | 10:55'39" | | 80 | 07'29" | 11:03'08" | | 81 | 06'36" | 11:09'44" | | 82 | 07'52" | 11:17'36" | | 83 | 09'57" | 11:27'33" | | 84 | 09'16" | 11:36'49" | | 85 | 07'58" | 11:44'47" | | 86 | 06'23" | 11:51'10" | | 87 | 10'23" | 12:01'33" | | 88 | 11'05" | 12:12'38" | | 89 | 10'23" | 12:23'01" | | 90 | 10'39" | 12:33'40" | | 91 | 08'17" | 12:41'57" | | 92 | 10'17" | 12:52'14" | | 93 | 08'10" | 13:00'24" | | 94 | 06'37" | 13:07'01" | | 95 | 06'45" | 13:13'46" | | 96 | 07'02" | 13:20'48" | | 97 | 07'59" | 13:28'47" | | 98 | 06'29" | 13:35'16" | | 99 | 06'31" | 13:41'47" | | 99.5 | 06'09" | 13:44'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 13:44:35 | 08:14/km | 第21馬
高雄
留言 
展開計圈分析
