16.2 km | 01:54:31 | 07:04/km日期: 2014-11-09 06:21 - 總爬升: 512 m - 卡路里: 1020 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'40" / 18'48" / 07'04" / 08'08" / 07'08" / 15'28" / 07'40" / 07'16" / 10'36" / 07'20" / 06'48" / 23'48" / 08'24" / 05'40" / 05'48" / 05'52" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1303 / 1303 |
| 2 | | 14'29" (+07'49") | 138 / 1440 |
| 3 | | 07'03" (+00'23") | 14719 / 16160 |
11月累積里程 : 121.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 18'48" | 00:25'28" |
| 3 | 07'04" | 00:32'32" |
| 4 | 08'08" | 00:40'40" |
| 5 | 07'08" | 00:47'48" |
| 6 | 15'28" | 01:03'16" |
| 7 | 07'40" | 01:10'56" |
| 8 | 07'16" | 01:18'12" |
| 9 | 10'36" | 01:28'48" |
| 10 | 07'20" | 01:36'08" |
| 11 | 06'48" | 01:42'56" |
| 12 | 23'48" | 02:06'44" |
| 13 | 08'24" | 02:15'08" |
| 14 | 05'40" | 02:20'48" |
| 15 | 05'48" | 02:26'36" |
| 16 | 05'52" | 02:32'28" |
| 16.2 | 05'49" | 02:33'24" |
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