21.6 km | 02:21:32 | 06:32/km日期: 2014-11-08 06:31 - 卡路里: 1303 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'54" / 05'19" / 05'30" / 05'31" / 05'40" / 05'50" / 06'00" / 05'59" / 06'11" / 06'20" / 06'10" / 06'20" / 06'30" / 06'50" / 06'51" / 06'59" / 07'21" / 07'40" / 07'50" / 08'10" / 08'29" / 06'43" /
11月累積里程 : 84.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'19" | 00:11'13" |
3 | 05'30" | 00:16'43" |
4 | 05'31" | 00:22'14" |
5 | 05'40" | 00:27'54" |
6 | 05'50" | 00:33'44" |
7 | 06'00" | 00:39'44" |
8 | 05'59" | 00:45'43" |
9 | 06'11" | 00:51'54" |
10 | 06'20" | 00:58'14" |
11 | 06'10" | 01:04'24" |
12 | 06'20" | 01:10'44" |
13 | 06'30" | 01:17'14" |
14 | 06'50" | 01:24'04" |
15 | 06'51" | 01:30'55" |
16 | 06'59" | 01:37'54" |
17 | 07'21" | 01:45'15" |
18 | 07'40" | 01:52'55" |
19 | 07'50" | 02:00'45" |
20 | 08'10" | 02:08'55" |
21 | 08'29" | 02:17'24" |
21.5 | 08'21" | 02:21'32" |