| 全馬 | 04:39:04 | 06:36/km | 第12馬官方成績 | 日期 | 2014-11-09 | 成績 | 04:39:04 | 總名次 | 1224 / 3465 | 分組名次 | 430 / 1244 | 平均速度 | 06:36/km |
fishsea 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'20" (+01'52") | 01:02'48" | | 00:30'28" | | 00:33'22" (+02'54") | 01:08'07" (+05'19") | | 00:34'45" (+04'17") | | 00:34'33" (+04'05") | 01:06'10" (+03'22") | | 00:31'37" (+01'09") | | 00:32'33" (+02'05") | 01:08'52" (+06'04") | | 00:36'19" (+05'51") | |
日期: 2014-11-09 06:20 - 總爬升: 360 m - 卡路里: 2411 Cal - 溫度: 23°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'26" (+01'55") | 1000 / 1000 | 2 | | 06'21" (+00'50") | 1000 / 2000 | 3 | | 06'28" (+00'57") | 1000 / 3000 | 4 | | 06'08" (+00'37") | 1000 / 4000 | 5 | | 05'55" (+00'24") | 1000 / 5000 |
6 | | 06'11" (+00'40") | 1000 / 6000 | 7 | | 06'05" (+00'34") | 1000 / 7000 | 8 | | 06'03" (+00'32") | 1000 / 8000 | 9 | | 06'13" (+00'42") | 1000 / 9000 | 10 | | 05'54" (+00'23") | 1000 / 10000 | 11 | | 06'19" (+00'48") | 1000 / 11000 | 12 | | 06'03" (+00'32") | 1000 / 12000 | 13 | | 08'27" (+02'56") | 1000 / 13000 | 14 | | 06'19" (+00'48") | 1000 / 14000 | 15 | | 06'12" (+00'41") | 1000 / 15000 | 16 | | 05'44" (+00'13") | 1000 / 16000 | 17 | | 06'46" (+01'15") | 1000 / 17000 | 18 | | 05'44" (+00'13") | 1000 / 18000 | 19 | | 07'39" (+02'08") | 1000 / 19000 | 20 | | 08'47" (+03'16") | 1000 / 20000 | 21 | | 10'41" (+05'10") | 1000 / 21000 | 22 | | 05'50" (+00'19") | 1000 / 22000 | 23 | | 06'15" (+00'44") | 1000 / 23000 | 24 | | 05'45" (+00'14") | 1000 / 24000 | 25 | | 05'59" (+00'28") | 1000 / 25000 | 26 | | 07'24" (+01'53") | 1000 / 26000 | 27 | | 05'48" (+00'17") | 1000 / 27000 | 28 | | 05'31" | 1000 / 28000 | 29 | | 07'00" (+01'29") | 1000 / 29000 | 30 | | 05'52" (+00'21") | 1000 / 30000 | 31 | | 05'44" (+00'13") | 1000 / 31000 | 32 | | 06'56" (+01'25") | 1000 / 32000 | 33 | | 06'39" (+01'08") | 1000 / 33000 | 34 | | 07'04" (+01'33") | 1000 / 34000 | 35 | | 06'08" (+00'37") | 1000 / 35000 | 36 | | 07'10" (+01'39") | 1000 / 36000 | 37 | | 06'17" (+00'46") | 1000 / 37000 | 38 | | 08'14" (+02'43") | 1000 / 38000 | 39 | | 07'17" (+01'46") | 1000 / 39000 | 40 | | 07'18" (+01'47") | 1000 / 40000 | 41 | | 05'57" (+00'26") | 1000 / 41000 | 42 | | 06'35" (+01'04") | 1000 / 42000 | 43 | | 06'21" (+00'50") | 293 / 42293 |
賽前宣言: 聽說評價很高,期待! 賽後評分: 熱鬧~ 給 5 星 11月累積里程 : 66.19 km Brooks GHOST5 累積 : 716.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'27" | 00:07'27" | 2 | 06'21" | 00:13'48" | 3 | 06'28" | 00:20'16" | 4 | 06'09" | 00:26'25" | 5 | 05'55" | 00:32'20" | 6 | 06'11" | 00:38'31" | 7 | 06'05" | 00:44'36" | 8 | 06'04" | 00:50'40" | 9 | 06'13" | 00:56'53" | 10 | 05'55" | 01:02'48" | 11 | 06'19" | 01:09'07" | 12 | 06'04" | 01:15'11" | 13 | 08'27" | 01:23'38" | 14 | 06'20" | 01:29'58" | 15 | 06'12" | 01:36'10" | 16 | 05'45" | 01:41'55" | 17 | 06'47" | 01:48'42" | 18 | 05'45" | 01:54'27" | 19 | 07'40" | 02:02'07" | 20 | 08'48" | 02:10'55" | 21 | 10'42" | 02:21'37" | 22 | 05'51" | 02:27'28" | 23 | 06'15" | 02:33'43" | 24 | 05'46" | 02:39'29" | 25 | 05'59" | 02:45'28" | 26 | 07'24" | 02:52'52" | 27 | 05'49" | 02:58'41" | 28 | 05'31" | 03:04'12" | 29 | 07'01" | 03:11'13" | 30 | 05'52" | 03:17'05" | 31 | 05'44" | 03:22'49" | 32 | 06'56" | 03:29'45" | 33 | 06'40" | 03:36'25" | 34 | 07'04" | 03:43'29" | 35 | 06'09" | 03:49'38" | 36 | 07'11" | 03:56'49" | 37 | 06'17" | 04:03'06" | 38 | 08'15" | 04:11'21" | 39 | 07'18" | 04:18'39" | 40 | 07'18" | 04:25'57" | 41 | 05'58" | 04:31'55" | 42 | 06'36" | 04:38'31" | 42.3 | 06'21" | 04:40'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|