17.1 km | 01:24:32 | 04:56/km日期: 2014-11-04 17:20 - 卡路里: 1503 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'56" / 05'30" / 05'14" / 05'11" / 05'03" / 05'04" / 04'58" / 04'48" / 04'57" / 04'52" / 04'48" / 04'44" / 04'37" / 04'34" / 04'37" / 04'28" / 04'19" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'36") | 1002 / 1002 |
| 2 | | 05'28" (+01'09") | 1003 / 2006 |
| 3 | | 05'14" (+00'55") | 1011 / 3017 |
| 4 | | 05'10" (+00'51") | 1004 / 4021 |
| 5 | | 05'04" (+00'45") | 1002 / 5024 |
| 6 | | 05'03" (+00'44") | 1001 / 6025 |
| 7 | | 04'57" (+00'38") | 1004 / 7030 |
| 8 | | 04'48" (+00'29") | 1001 / 8032 |
| 9 | | 04'55" (+00'36") | 1003 / 9036 |
| 10 | | 04'52" (+00'33") | 1009 / 10045 |
| 11 | | 04'48" (+00'29") | 995 / 11040 |
| 12 | | 04'43" (+00'24") | 1006 / 12047 |
| 13 | | 04'37" (+00'18") | 1014 / 13061 |
| 14 | | 04'32" (+00'13") | 990 / 14052 |
| 15 | | 04'38" (+00'19") | 1010 / 15062 |
| 16 | | 04'26" (+00'07") | 1010 / 16072 |
| 17 | | 04'19" | 1011 / 17084 |
| 18 | | 03'57" | 130 / 17214 |
11月累積里程 : 445.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 05'14" | 00:16'40" |
| 4 | 05'11" | 00:21'51" |
| 5 | 05'03" | 00:26'54" |
| 6 | 05'04" | 00:31'58" |
| 7 | 04'58" | 00:36'56" |
| 8 | 04'48" | 00:41'44" |
| 9 | 04'57" | 00:46'41" |
| 10 | 04'52" | 00:51'33" |
| 11 | 04'48" | 00:56'21" |
| 12 | 04'44" | 01:01'05" |
| 13 | 04'37" | 01:05'42" |
| 14 | 04'34" | 01:10'16" |
| 15 | 04'37" | 01:14'53" |
| 16 | 04'28" | 01:19'21" |
| 17 | 04'19" | 01:23'40" |
| 17.1 | 06'36" | 01:24'32" |
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