15.2 km | 01:21:38 | 05:21/km日期: 2014-11-11 04:35 - 地點: 渡船口 - 天氣: 晴 - 卡路里: 1097 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'57" / 05'04" / 04'59" / 04'58" / 05'16" / 05'19" / 05'21" / 09'03" / 05'23" / 05'20" / 05'22" / 05'29" / 05'33" / 05'20" / 05'13" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'59") | 1000 / 1000 |
| 2 | | 05'03" (+00'06") | 1000 / 2000 |
| 3 | | 04'59" (+00'02") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'48") | 1000 / 8000 |
| 9 | | 05'23" (+00'26") | 1000 / 9000 |
| 10 | | 05'19" (+00'22") | 1000 / 10000 |
| 11 | | 05'21" (+00'24") | 1000 / 11000 |
| 12 | | 05'28" (+00'31") | 1000 / 12000 |
| 13 | | 05'33" (+00'36") | 1000 / 13000 |
| 14 | | 05'19" (+00'22") | 1000 / 14000 |
| 15 | | 05'13" (+00'16") | 1000 / 15000 |
| 16 | | 05'34" (+00'37") | 238 / 15238 |
11月累積里程 : 248.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'04" | 00:11'01" |
| 3 | 04'59" | 00:16'00" |
| 4 | 04'58" | 00:20'58" |
| 5 | 05'16" | 00:26'14" |
| 6 | 05'19" | 00:31'33" |
| 7 | 05'21" | 00:36'54" |
| 8 | 09'03" | 00:45'57" |
| 9 | 05'23" | 00:51'20" |
| 10 | 05'20" | 00:56'40" |
| 11 | 05'22" | 01:02'02" |
| 12 | 05'29" | 01:07'31" |
| 13 | 05'33" | 01:13'04" |
| 14 | 05'20" | 01:18'24" |
| 15 | 05'13" | 01:23'37" |
| 15.2 | 05'35" | 01:24'57" |
展開計圈分析
留言 
